Benefits of Cumin Seeds,Health Benefits of Cumin Seeds, Benefits of jeera

Benefits of Cumin Seeds

Jeera or cumin seeds– the quintessential Indian spice is an addition to a number of dishes; be it  dal or as tempering for a dish. But did you know that originally Indians added this spice to their dish, not only for its wonderful flavour and aroma, but also for the number of health benefits it has. This spice can help improve digestion, beat insomnia and even help with your sex life. So, here are 10 ways jeera adds to the healthy quotient of your daily meal.

1. Beats constipation
Due to its high fibre content, jeera boosts the activity of the gastrointestinal tract which in turn stimulates enzyme secretion. This is why jeera powder is commonly  used as a  natural laxative. In fact, its laxative properties are so powerful that Ayurveda practitioners believe that it is capable of preventing and healing severe digestive disorders like piles.

2.Skin Benefits Of Cumin
As stated earlier, this aromatic spice is renowned for its medicinal value and health benefits. Hence, it can be beneficial to your skin as well. Some of the cumin or jeera benefits in skincare are as follows.

3.Improves Memory Power
It enhances the brainpower and sharpens the memory and intelligence.

4. Anti-Ageing Benefits
Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing pre mature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age

5.Rehydrate Body
Drinking lukewarm jeera water is considered as to rehydrate the human body and keep refresh all the time.

6. Aids Digestion
Several studies have proved that jeera or cumin seeds can aid your digestion significantly. Consumption of a glass of jeera water everyday can stimulate the secretion of a number of carbohydrate, glucose and fat breaking enzymes. It enhances your metabolism and keeps the digestive system in track so that you can combat disorders like diarrhea, nausea, flatulence, morning sickness, atonic dyspepsia, malabsorption syndrome and so on.

7.Effective Remedy for Many Problems
It also provides relief from the chills, reduce swellings, relieve breathing difficulties, regulate bowel movements, relief joint infections, treat umbilical hernia, treat intestinal diseases, eyes problems and toothache.

8.Makes Skin Smooth
It has necessary minerals (potassium, calcium, selenium, copper, manganese) playing vital role in keeping the skin supple, soft and smooth.

9.Treats Asthma
Jeera/Cumin seeds act as a good bronchodilator and have a compound called Thymoquinone which helps in reducing the inflammations and treating asthma.

10.Diet for Weight Loss 
One tablespoon of whole cumin would provide 23 kilocalories out of which it has 1 g fat, 3 g carbohydrates, 1 g protein and 1 g fiber. Cumin seeds have been used since ages in different culinary preparations and also provide various health benefits. One of the predominant medicinal property of cumin Seeds is that stimulates appetite and aids digestion in the stomach. It also helps to reduce the pain caused due to indigestion, flatulence or stomach heaviness. Cumin Seeds also helps to purify blood. But cumin Seeds when used as a sole therapy for weight loss may not work. Cumin Seeds on its own doesn't provide more calories and fat and it can not be used to replace any meals, as this would be very impractical. For weight loss you need to make permanent lifestyle modifications which involve having a control over your diet and exercising on a regular basis. You can definitely have cumin Seeds along with your meals or after the meals to purify blood, aid digestion, avoid flatulence and for general well being. But for a perfect weight loss consult a registered dietician who would give you a diet plan which suits you according to your lifestyle, eating habits and medical conditions along with specific exercises.