Top 7 Health Benefits of Brandy

Top 7 Health Benefits of Brandy

1.Heart Health
As with many different types of alcohol, brandy can have an effect on the heart. When drunk in moderation, research has shown that brandy contains a wide range of beneficial antioxidants, much like the wine from which it is derived. This antioxidant potential can actually reduce the amount of negative cholesterol in the heart, helping to balance out cholesterol levels and reducing plaque build-up. Preventing atherosclerosis is one of the best ways to avoid the potentially disastrous effects of heart attacks and strokes. Furthermore, the polyphenolic compounds in brandy significantly reduce inflammation in the cardiovascular system, which eases tension in the blood vessels and lowers blood pressure.

However, as with any type of alcohol, drinking excessive amounts can also be bad for the heart, so caution should always be taken when monitoring consumption. A single glass after dinner is recommended as a safe and beneficial amount.

2.Anti-Aging Capacity
The antioxidant compounds found in brandy, some of which are attributed to the presence of copper in some of the aging barrels, can have a strong effect on the body. Antioxidants are organic compounds and substances that eliminate free radicals in our body or neutralize their effects. Free radicals are the dangerous byproducts of cellular metabolism that can cause our body’s healthy cells to mutate or undergo apoptosis (cell death). Antioxidants can help prevent this type of cellular death in the skin, hair, internal organs, and brain, among many others. Therefore, brandy has been shown to effectively prevent certain types of aging symptoms, including wrinkles on the skin, cognitive issues, poor vision, and other chronic conditions that occur as we age.

3.Cancer Treatment
Although there are certain cancers that are exacerbated by excessive liquor consumption, brandy has been connected to the treatment or prevention of certain cancers. One of the essential components of brandy is ellagic acid, which is a powerful organic compound that can prevent the development and spread of cancerous cells. This is most obviously seen with bladder and ovarian cancer, but this area of research is an exciting new area that may increase brandy’s importance as a healthy liquor choice for people. This is accomplished by the activation of a certain gene (by ellagic acid) that inhibits growth and metastasis of cancerous cells!

4.Sleep Issues
When it comes to alcohol helping you sleep, most people think of drinking too much alcohol and dozing off; however, brandy also has certain soothing, warming, and relaxing qualities that can help to induce healthy, restful sleep. Granted, the high alcohol content will also help the system due to its natural depressant qualities, which is one of the reasons that brandy is often suggested as an after-dinner drink, in preparation for sleep.

5.Weight Issues
Unlike carbohydrate-heavy alcoholic drinks, like beer, brandy contains no carbs and doesn’t fill you up. Brandy can also be enjoyed as an aperitif, without ruining your appetite, nor does it contribute to the simple sugar breakdown of carbs that can easily be stored as fat, such as those found in beer.
6.Respiratory Conditions
Traditionally, brandy has been used as an effective means to relieve respiratory issues, such as coughs or sore throats. The strong alcoholic content can help eliminate bacteria and loosens up phlegm and mucus, thereby acting as a type of expectorant. The anti-inflammatory properties in brandy can also help soothe the irritation that causes coughing and sore throats.

7.Immune System
For hundreds of years, brandy has been relied on as a traditional solution for the common cold or flu. The natural warming properties of brandy, mixed with its relaxing quality that induces healthy sleep and the antibacterial nature of alcohol, all make this popular and delicious liquor a popular boost for the immune system. It can eliminate pathogens that may be in your system and can boost your immune system with the help of its antioxidants.