Digestive Food for Health, Top 5 Digestive Food for Health

Digestive Food for Health

In theory, you should be able to digest just about any type of food you put in your mouth.
But changes in food processing and preparation not to mention lifestyle mean our stomachs don't always react well to everything we eat.
It's best to avoid some food—like fatty meats—to avoid upset tummies. But, fortunately, nature also provides foods that can ease our digestion. Here's a guide to what's good and what's bad when it comes to keeping your system running smoothly.

1.Peppermint leaf and oil

Peppermint leaf and oil have long been used to help relieve digestive disorders by relaxing stomach muscles. However, avoid peppermint if you’re prone to heartburn—those same relaxed muscles can allow more stomach acid to move up through the esophagus. “The small amount of flavouring in mint gum or antacids shouldn't cause problems,” she adds.

2. Sauerkraut

You may just think of sauerkraut as something to pile on a hot dog, but this popular condiment is actually good for your gut. That’s because sauerkraut, buttermilk, sour dough and other fermented foods contain beneficial bacteria that make them easier to digest. Yoghurt also makes the list — the reason people with lactose intolerance may be able to eat it is that the process of fermentation essentially pre-digests the lactose. 
3.Get insoluble and soluble fibre

 It is important to consume both types of fibre, which each help your digestive system in different ways. "Insoluble fibre, also known as roughage, can't be digested by the body and therefore helps add bulk to the stools," says Adams. "Soluble fibre draws in water and can help prevent stools that are too watery." Good sources of insoluble fibre include wheat bran, vegetables, and whole grains; get soluble fibre from oat bran, nuts, seeds, and legumes.

4.Cod Liver Oil

Cod liver oil is one of the best ingredients for improving digestive health. High in anti-inflammatory omega-3 fatty acids along with fat-soluble vitamins A and D, cod liver oil helps fight inflammation and build the immune system, which in turn restores digestive health.
Also, the presence of these nutrients prevents various digestive problems from developing in the GI tract. Cod liver oil is highly effective for those with inflammatory bowel disease. Consuming even a small amount of cod liver oil, less than a teaspoon, on a daily basis can make a huge difference in your digestive system’s health.

5.Bananas

Bananas play a key role in the proper functioning of bowel movements. Bananas are highly recommended for those suffering from diarrhoea, as it helps restore electrolytes and potassium that are lost when experiencing diarrhoea.
They are also high in fibre, which helps the digestion process by absorbing toxins, bulking up stool matter and stimulating bowel movements.
In addition, the protein in bananas helps repair and maintain digestive tract tissue and slows the digestion of carbohydrates, a primary source of energy for the body. Have one banana daily to enjoy its health benefits

6. Beans 

Fibre — it’s the unseen essential that keeps your digestive system humming. Digestion tip: Guidelines say to get 25 grams of fibre every day. Beans are a perfect high fibre, low fat food, serving up about 19 grams per cup. Good news for those worried about flatulence from high fibre foods: Research published in the Nutrition Journal showed that people had less gas than they thought they would when upping bean consumption. Only half of participants reported any increase in gas at first and, by the end of the first week, that number dropped to just 19 percent, making eating beans a digestive tip you can live with. Besides most dried beans and lentils, other good foods for digestion that have a high fibre content are whole grains,raspberries, and artichokes, among many other fruits and vegetables.

7.Skip the bad habits

 Smoking and avoid excessive caffeine and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.