Home Remedies For Abdominal Pain,Relieve a Stomach Ache

Home Remedies For Abdominal Pain

Some natural and simple home remedies can give you quick relief. These home remedies are particularly effective for stomach aches due to indigestion, gas, bloating and similar conditions.

1. Ginger&honey

Ginger has antioxidant as well as anti-inflammatory properties that help regulate the digestion process, in turn reducing stomach pain. Plus, ginger helps decrease the production of free radicals as well as increase digestive juices and neutralize stomach acids.
Cut one medium-size fresh ginger root into thin slices.
Bring one cup of water to a boil and add the ginger slices. Boil for three minutes, and then simmer for another five minutes.
Remove from heat, strain, and add honey to taste.
Sip it slowly.
Drink ginger tea two or three times a day to ease stomach ache and improve digestion.

2. Rosemary Oil

Mix a few drops of rosemary oil in a hot bath water and take a bath from this water. It will give a soothing relief from stomach ache while also relaxing your body.

3.Asafetida, also known as hing, has antispasmodic and antiflatulent properties that help treat stomach aches caused by gas or indigestion.
Simply add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day. You can also add a pinch of rock salt. This remedy is equally effective for both a stomach ache and gas.
Alternatively, add one teaspoon of asafetida to a cup of warm water. Soak a cotton cloth in the solution and place it on your stomach for 10 to 15 minutes. This will soothe the stomach and reduce pain. Do this several times a day.

4.Yoghurt

Eat yoghurt if you are suffering from indigestion. Indigestion is one of the reasons of tummy pain. This is especially effective in diarrhoea as the bacteria present in the yoghurt helps in the proper digestion of food.

5.Baking Soda and Lemon

Being an alkaline, baking soda restores the pH balance in the body and counteracts infections, hence relieving your stomach ache as well as bloating and gas. Lemon is a good source of vitamin C, a powerful antioxidant that removes free radicals from the body and detoxifies it.
Add the juice from one lemon, one teaspoon of baking soda and one-quarter teaspoon of salt to a glass of warm water.
Drink it immediately, before the fizz fizzles out.
Use this remedy three times a day until your stomach ache is reduced.
Note: Do not use this remedy if you have high blood pressure or you are on a low-sodium diet.

6. Peppermint

Make tea of fresh mint leaves or simply chew some. Mint is an effective home remedy to relieve a stomach ache.

7.Fennel

For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.
Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
Alternatively, you can chew one or one and one-half teaspoon of fennel seeds after a meal.

8.Aloe Vera

Aloe vera juice works well in order to treat conditions, like bloating, constipation, diarrhoea, which are the triggers of stomach ache.

9. Rice Water & honey

When suffering from a stomach ache, you should eat only bland food. Rice water is a bland food that acts like a demulcent, which means it relieves inflammation of the stomach lining and reduces pain.
Wash one-half cup of white rice thoroughly.
Boil six cups of water in a pan and then add the rice in it. Cook the rice uncovered.
When the rice becomes tender, strain the water and allow it to cool.
Add one-half teaspoon of honey.
Sip the warm rice water slowly.
Drink it twice daily.