Health Benefits of Cheese,Natural Benefits of Cheese

Health Benefits of Cheese

Cheese is loved by one and all. Be it any type of cheese – Blue, Monterey Jack, Brie, Cheddar, Swiss, Gouda, American cheese, etc, it is a favorite amongst many. Cheese is always related as a fatty food product and less is known about its health benefits. But, this tasty food is very nutritious and has many health benefits.
It contains a good amount of proteins, Vitamin A, riboflavin, calcium, phosphorous, zinc, and Vitamin B12. And the different cheese benefits are not just for your health but also skin and hair. Let us look at the top 5 benefits of eating cheese

1.Weight Gain

 Cheese is an excellent food for gaining weight. Cheese is full of proteins, fats, calcium, vitamins and minerals. You need protein for muscle formation and growth, fats for fat-based processes in the body, calcium for heavier and stronger bones and vitamins and minerals for improved metabolic function. You just need to eat a lot of them, do your exercise and sleep an adequate amount.

2. Cavity Prevention

It is a very rich source of calcium which is the most important thing for strong teeth. Cheese has a lower content of lactose which harms teeth. Eating cheese like Blue, Monterey Jack, Brie, Cheddar, Swiss, Gouda, and American cheese after a meal or as a snack prevents tooth decay. This is like the foremost of the health benefits of cheese.

3.Skin

Cheese is considered excellent for your skin health, since it contains Vitamin B. This is useful to maintain supple, healthy and glowing skin. So, now you can think of including cheese in your diet.

4.Cancer Prevention

One of the least spoken off cheese health benefit is that it can prevent cancer. Cheese contains conjugated Linoleic Acid and Sphingolipids that play a very important function in cancer prevention. This also contains Vitamin B that maintains the body functions and protects the body from diseases

5.Bone Health

 Apart from having a very high calcium content, cheese is also rich in vitamin-B, which is very good for children, women (particularly when pregnant or lactating) and elderly people, for the formation and strengthening of bones and cartilage. The vitamin-B in cheese aids to the proper absorption and distribution of calcium.