Health Benefits of Soya bean, Top 5 Benefits of Soya Bean

Health Benefits of Soya bean

 About :-
Soybean is hailed as the most protective bean. Soy contains 40 percent protein. It has the highest protein content amongst plant products. “Soy protein” refers to the protein found in soybeans. As animal protein contains all the essential amino acids, lacking in pulse protein, soy is often used to replace the animal proteins in an individual's diet. Soybean is the only vegetable food that contains all eight essential amino acids. Soya bean are processed to various soya products namely soy flour, soy milk, cottage cheese like tofu, fermented products like tempeh and miso.

Benefits of Soya bean :-

1.Fat
Like protein soybeans are high in fat too. Most legumes (except peanuts) contain between 2 to 14 % fat, whereas soybean contains 19 % fat. 
At the same time, most of the fat in soybeans is unsaturated and beneficial. Polyunsaturated, monounsaturated and saturated fats make up 63 %, 23 %, and 14 % respectively of the fat in soybeans with saturated fat being the lowest. The polyunsaturated fat content of soybean includes linolenic acid or Omega-3 fatty acid. The presence of omega–3 fats makes it special as soybeans are one of the very few plant sources of this essential fatty acid. Omega-3 fatty acids form an essential nutrient which helps to reduce risk of both heart disease and cancer. 
Soybean oil can be used in cooking. Some soy foods have the fat removed. Defatted soy flour is commonly available. Reduced-fat tofu and reduced or non-fat soymilk also form some low fat alternatives.

2.Sleep Disorders
 Soybeans help to regulate a number of aspects of the metabolism, which should be able to help in reducing sleep disorders and the occurrence of insomnia. However, soybeans also have a high content of magnesium, which is a mineral that is directly linked to increasing the quality, duration, and restfulness of your sleep.

3.Heart Health
 Soybeans do supply some fat, but it is not supplying you with a saturated fat diet. Soybeans are a source of healthier, unsaturated fat, which helps you lower your total cholesterol. This can allow you to prevent conditions like atherosclerosis, which can easily lead to heart attacks and strokes. Furthermore, there are some specific fatty acids that are necessary for a healthy system. Two of those fatty acids are linoleic acid and linolenic acid. These two fatty acids, found in significant amounts in soybeans, regulate smooth muscle function in the body, and helps to maintain appropriate blood pressure levels. Finally, the fiber in soybeans has actually been shown to reduce cholesterol levels in the body by scraping that excess off of the walls of blood vessels and arteries.

4.Diabetes
This dreaded disease has been on the rise in the global population for more than a decade. Soybeans are an effective method of prevention and management of this disease, primarily because soybeans have shown an ability to increase insulin receptors in the body, thereby helping to manage the disease effectively or prevent it from occurring in the first place. Early studies focusing on this specific relationship of soy products to a decrease in Type 2 diabetes are still in the early stages, but the early results are very promising, primarily in Asian populations.

5.Iron
Soya is rich in iron too. However, both phytate and soy protein reduce iron absorption which leads to the iron in soyfoods being poorly absorbed. Iron could be better absorbed from fermented soya foods like tempeh and miso.