Diabetes Control Food, Diabetes Controlled Diet , Top 5 Foods for Beating Diabetes

Diabetes Control Food

That’s why we’ve assembled the following list of the 5 best foods for fighting diabetes. Every time you go to the store from now on, take this list with you and check off each item. In fact, if your favourite store has a delivery service, sign up for it so your supplies are automatically replenished every few weeks.

1.Apples for Beating Diabetes

Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious 
Eat them whole and unpeeled for the greatest benefit, or make a quick “baked” apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwave until soft (about 4 minutes). Enjoy with yogourt and oat bran sprinkles for a nutritious dessert, or serve over oatmeal for breakfast.

2.Beans for Beating Diabetes

Beans are rich in soluble fiber and an inexpensive source of protein with a low GI, making them ideal for preventing big swings in blood sugar levels, Smithson says. "A higher soluble fiber content in foods is beneficial for slowing the rise in blood glucose levels because it takes longer for your system to break down the fibrous foods," she explains. 
A half cup serving of black beans has 15 grams of carbohydrate. The ADA recommends eating bean spreads, like hummus (a great dip for raw veggies), or adding beans to soup, chili, casseroles, and salad.

3.Avocado for Beating Diabetes

Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier blood sugar long-term. Try putting mashed avocado on sandwiches instead of mayonnaise or on bread instead of butter. To keep what’s left over from turning brown, spritz the flesh with cooking spray or coat with lemon juice and wrap in plastic.

4.Cinnamon for Beating Diabetes

Cinnamon has been in the news lately as a spice that may have insulin-like effects and help reduce blood sugar levels in people with diabetes.
In a recent German study, researchers randomly assigned 79 patients who had type 2 diabetes into two groups. For four months, the test group took a cinnamon extract three times a day, while the control group took a placebo. At the end, those on the cinnamon extract had lowered their fasting blood sugar levels by 10.3%, compared to 3.4% for the control group. The scientists concluded that the cinnamon extract seemed to have a moderate effect in reducing blood sugar levels in diabetes patients, especially among those who had more trouble controlling blood sugar.

5.Beef for Beating Diabetes

Yes, beef is a diabetes-friendly food, as long as you choose the leanest cuts and keep portions to one-fourth your plate. Getting enough protein at mealtime keeps you feeling full and satisfied. Plus, it helps maintain muscle mass when you’re losing weight, so your metabolism stays high. The skinniest beef cuts are eye of round, inside round, ground round, tenderloin, sirloin, flank steak, and filet mignon. To lean up other cuts, put them in the freezer for 20 minutes. This hardens the meat so it’s easier to slice off the fat. Lean cuts can be tenderized and made more flavourful by marinating in any mixture that contains vinegar, wine, or citrus juice. The acid softens them up.

6.Kale for Beating Diabetes

Of all the leafy greens you could enjoy on a diabetes diet, kale is the superstar, according to Smithson. This vegetable is rich in a slew of essential nutrients, including vitamins A, B6, C, K, and folate; the minerals calcium and magnesium; fiber; and flavonoids and other antioxidants. Kale is also very low in carbohydrates, sodium, and cholesterol, the U.S. Department of Agriculture reports.
Smithson adds that kale contains bile acid sequestrants, substances that lower LDL cholesterol and limit the absorption of dietary fat. She suggests tossing kale into a salad, steaming it, or baking it into chips.

7.Green Tea for Beating Diabetes

Research is ongoing on green tea's effects on many serious diseases, including diabetes, cancer, and heart disease, according to the National Center for Complementary and Alternative Medicine. Although several earlier studies did not show that green tea helps control blood sugar levels, a 2013 research review published in the Diabetes and Metabolism Journal highlighted a Japanese study that showed that people who drank six or more cups of green tea were 33 percent less likely to develop type 2 diabetes than were people who consumed a cup of green tea a week. It also reported on Taiwanese research that found that those who drank green tea regularly for more than a decade had smaller waists and a lower body fat composition than those who didn't consume green tea regularly. The super brew also contains polyphenols, antioxidants shown to regulate glucose in the body, helping to prevent or control diabetes.