Easy Tips for Weight Lose in Winter, How to Lose Up to 10 kg This Winter , Weight Loss Tips

Weight Loss Tips 

Come New Years Day, most people kick into high gear, choose a new diet plan, pay for a gym membership, and do their best to transform their body. And most people, despite their best intentions, will struggle through the winter to lose the weight and keep it off.
What they don’t know is that winter weight loss requires a very different set of foods and behaviors than dieting in warmer months.

The best kept secret about proper winter weight lose:-

1.Oatmeal
Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch.

2.Herb teas, brewed coffees, Americanos, lower fat lattes, or water! Skip the calorie laden coffee and tea beverages. Many of you find comfort in these calorie bombs and have a standing daily order that your barista knows by heart! One habit like this can add many pounds of extra weight. You could lose a pound a week by heeding this one winter weight loss tip!

3.Increase Protein
By boosting your intake from the typical 15 percent of total calories to 30 percent, you may be able to cut your daily calorie intake by 440 — enough to lose almost a pound a week without hunger, according to a recent University of Washington study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, MD, a professor of endocrinology at the University of Washington School of Medicine.
Stick with lean protein rather than high-fat, artery-clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Or make a veggie omelet with one whole egg and two or three egg whites. Eat plenty of beans, fish, and skinless chicken breasts.

4.Pomelo
This citrus fruit looks like a large grapefruit with thick bark. Sweeter than grapefruit, its yellow flesh is loaded with antioxidants that help prevent the spread of cancer cells. It is also rich in folic acid and potassium.

5.Sunflower seeds
Sunflower seeds are an excellent source of vitamin B, protein and folate. They also help protect the immune system. They’re loaded with vitamin E, an antioxidant that prevents cell damage, supports healthy skin and hair and can even prevent cancer.

6.Kale
This vegetable is pretty much synonymous with good health—and for good reason: it’s a great source of beta carotene, vitamin C and phytochemicals, called isothiocyanates, that amp up the body’s detoxifying enzymes. Kale is also a great vegetable to have on hand when you’re trying to cut calories. Why? Kale is awesome in soups and, according to several research studies, soups tend to be über-satisfying, which means you can feel full on fewer calories.

7.Potatoes
They’ve gotten a bad rap for scoring high on the glycemic index—which reflects how much blood glucose rises after eating a food—but a new study out of the University of California, Davis (funded by the Potato Board) suggests that eating even a potato a day doesn’t sabotage weight loss so long as one is following a healthy calorie-controlled regimen. One medium potato (5.3 ounces) has a surprisingly reasonable 110 calories.

8.Honey
Honey is the most natural sweetener you can find. But be careful not to overdo it - at equal volume, it contains more calories than sugar. It’s a good source of antioxidants and its antimicrobial properties make it an ally during the winter.

9. Cauliflower
At only 29 calories per cup, cauliflower is a low-calorie side—but, prepared well, it feels substantial. Blend it into a creamy puree, roast it to draw out its nutty flavor, eat it raw in a chopped salad. This veggie’s mild flavor makes it very versatile.

10. Spaghetti Squash
Kids love spaghetti squash for its “magical” properties: bake it, flake it and this seemingly typical vegetable transforms into “noodles.” You’ll learn to love it, too, once you realize it can save oodles of calories. Serve spaghetti squash with marinara sauce and a sprinkle of Parmesan in place of regular spaghetti for a dish that delivers less than a quarter of the calories. (Cooked pasta has about 200 calories per cup; spaghetti squash, 42 calories.)