Exercise With Ball to Lose Belly Fat, How to Lose Belly Fat Fast With Ball Exercises

Exercise with ball to lose belly fat

For many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into shape, the unfortunate truth is that such a thing just doesn’t exist. The best route to a toned midsection is a solid, old fashioned work out, and to help you get the best out of yours, I’ve done some research and put together a list of 5 exercises for losing stomach fat fast.

1.The Oblique Crunch Exercise With Ball

The Oblique Crunch This manoeuvre alters the ordinary ‘sit-up’ so that it targets the oblique muscles for a narrower, more defined waistline. Lie flat on your back,body in neutral, knees bent and feet in line with your hips. Drop your knees to one side, keeping your shoulders and upper back in contact with the floor. Place hands behind your head and bring your shoulders up taking care that you’re completing the movement using your abdominal muscles and not compensating with any others. Hold the crunch for a few seconds and return to neutral keeping your knees on the floor; do 6-8 reps like this before switching to the other side. Continue through 1-3 sets.

2. Reverse Crunch Exercise With Ball

Lie faceup with calves resting on ball, arms at sides. Press legs into ball, squeezing it between calves and thighs. Contract abs and lift hips 3 to 6 inches off floor and pull knees toward chest. Hold for 1 second, then lower.
A. Make it easier Contract abs and just lift ball off floor, keeping hips down.
B. Make it harder Keeping neck in line with spine, lift head and shoulders off floor as you raise hips. Hold, then lower both upper body and hips.

3.The Exercise Ball Beginner’s Crunch

The Exercise Ball Beginner’s Crunch Start sitting upright on top of the inflatable exercise ball, feet flat on the floor, knees in line with your hips. From this position, inhale, engage your abs and lean back so that your body is behind the vertical; take care that you use your stomach muscles here and not those supporting your lower back. Hold for a few seconds before returning to the upright position. Do 3 sets of 12 reps

4.Rock And Roll Exercise With Ball

Start on knees, with legs about hip-width apart. Place fists on ball in front of you. Keeping body in line from head to knees and abs tight, lean forward and roll onto forearms. Hold for 1 second, then roll back to start.
A. Make it easier Bend hips instead of keeping body in a straight line as you roll onto forearms, or keep body in line and roll only partway onto forearms.
B. Make it harder Once you're balancing on forearms, straighten legs and press balls of feet into floor to form a straight line from head to heels. Hold for 15 to 30 seconds and repeat.

5.Pike Exercise With Ball

Start in the same position as the Skier, legs together, ball under thighs, balancing on hands, and body in line from head to toes. Keeping legs straight, contract abs and lift hips up toward ceiling, rolling ball to shins. Hold for 1 second, then lower. (Cardio burst: 2 minutes)
A. Make it easier Lift hips just a few inches and roll ball to about knees.
B. Make it harder Start with ball under shins and roll to tops of feet and lift hips so torso is as vertical as possible, like you're doing a handstand.