Fitness Tips For Working Women, Top 7 Tips For Working Women

Fitness Tips For Working Women

Leading an active lifestyle can lower one’s risk of getting prone to many diseases that can lead to early death. Fitting a regular exercise regimen into your daily life may seem like a herculean task if you have been a couch potato so far. Starting with 10 minutes of light exercise every day, you can be on track. Below are 10 simple women workouts aimed at women wellbeing; that are less time consuming and aimed at working women.  The below exercise tips exercises that can be carried out at home and exercise tips for working women.

The below exercise tips segregated into exercises that can be carried out at home and exercise tips to remain active at work are sure to take care of your not-so-lovely love handles!

1.Walk and talk with  a hands-free

Walk and talk with  a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

2. Treadmill

Treadmill is one of the most effective workouts out there since running or walking aims at full body exercise. Running on a treadmill generally burns calories faster than most of the in-home exercise forms. You can keep track of step counts and calories burnt while watching your morning news. Studies show treadmill has helped people burn more calories than riding bikes.

3. Healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

4.Turn Down Dialing Extension

A great way to keep yourself on the go is to avoid dialing extensions and mails for someone sitting a few cubicles away from your place. Make the trip in person to convey your message. This not only gives you a reason to move around but also helps to build interpersonal relationships at work!

5.Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy. 

6. Take Breaks to Stretch

If your work requires you to be glued to your seat 9 hours in a day, it becomes mandatory to take appropriate breaks to ensure you don’t end up getting as stiff as a cardboard! It could be a trip to the conference room to stretch those lazy muscles or a short walk to an open space to get some fresh air. Keep moving around to beat the monotony of work and to get some well deserved exercise.

7. Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don’t de-hydrate yourself.