Health Benefits of Sesame Oil, Top 7 Benefits of Sesame Oil

 Benefits of Sesame Oil

The health benefits of sesame are amazing. In fact, this nutrient dense food is been used for over 5000 years. Many consider sesame oil a medicinal food and its use has grown in popularity. As a matter of fact, sesame oil can provide benefits for your skin, teeth and bones as well as other health benefits.

Top 7 Amazing Benefits of Sesame Oil 

1. Beautiful and Healthy Skin

Collagen is the structural backbone of healthy skin. The zinc in sesame seeds can boost collagen production, resulting in more elastic and smooth appearing skin. Research also shows that zinc is beneficial in the body’s repair processes and can soothe burns as well as other skin conditions.

2.Hair Benefits

 Sesame seed oil is full of nutrients which are needed for a healthy scalp and hair. See how to use sesame oil in the hair here.

Sesame seeds deserve to be highly honored as an affordable food that deeply nourishes the body on many levels. With sesame’s many health benefits I consider it a PowerFood along with green tea, lemons, garlic, honey and turmeric.

3.Diabetes Prevention

Sesame oil has been shown to decrease both blood pressure and glucose in patients with both diabetes and high blood pressure. The magnesium and other nutrients in sesame seeds were shown by the American Journal of Clinical Nutrition to improve the effectiveness of the oral diabetic treating drug glibenclamide in type 2 diabetic patients.

4.Good for Eye Health

 In traditional Chinese medicine there is a relationship between the liver and eyes. The liver sends blood to the eyes to support functioning. Black sesame seeds are the best for this.

5. Heart Health

Heart disease is partially caused by free radicals and oxidative stress. Sesame seeds contain sesamol, a potent antioxidant and anti-inflammatory compound, known to be beneficial in battling heart disease and atherosclerosis. Research has revealed that sesamol contains of two dozen helpful pharmacologic properties.

6.Cancer Prevention

Sesame seeds are believed to possess anti-cancer properties. Research from the American Journal of Clinical Nutrition reported that magnesium intake decreased the risk of colorectal cancer. Their data noted that for every 100 mg intake of magnesium, the risk of colorectal cancer decreased by approximately 12%.

7.Bone Health

The high content of both zinc and calcium in sesame seeds is a powerful tool to help combat osteoporosis. Deficiency of either of this can increase the risk of hip and spine fractures. Fortunately, taking sesame seeds can boost bone mineral density.