Surprising Benefits of Turmeric Milk in Winter, Health Benefits of Turmeric Milk

 Turmeric Milk in Winter

Remember how your mother used to (or still does, if you are among the lucky ones!) give you haldi ka doodh when you had a bout of cold? Turmeric milk is extremely effective in fending off cough and cold, especially when taken when you start showing signs of cold. But well, the benefits of turmeric milk don’t just end there!

Turmeric is packed with anti-inflammatory properties and is a natural antiseptic. Hence it is used on cuts and wounds and aids healing. In combination with milk, it forms a potent mixture that has many a health benefits. Let us see what they are.

1. Turmeric Milk For strong Bones
Both turmeric and milk are known for their ability to strengthen the bones- since both are rich in calcium. So don’t just stop at a glass of milk but add a good dose of turmeric to it from now on for stronger bones.

2.Turmeric Milk For Good for skin
Turmeric milk is great for skin. This is because turmeric has high antioxidant content and this helps to fight the free radicals that cause damage to the skin cells, which in turn makes the skin loose.

3.Turmeric Milk Helps relieve join pain
Curcumin that is the active compound in turmeric has anti-inflammatory properties. It helps reduce the swelling caused by arthritis. It also helps soothe the muscles aiding in their easy movement.

4.Turmeric Milk For Cold And Cough
Turmeric milk is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to a sore throat, cough and cold.

5.. Turmeric Milk For Fights cancer
The curcimin present in turmeric has been proven to fight cancer. Turmeric milk is a great way to incorporate a good amount of turmeric in your diet every day. So go ahead and keep cancer at bay by consuming haldi doodh.

6.Turmeric Milk For Enables sleep
Drinking a warm glass of this concoction an hour before bed can help you get much better sleep. Milk contains serotonin and melatonin, which are brain chemicals that play an important role in your sleep cycle. Turmeric reduces stress and relaxes your body.

7.Turmeric Milk For Rash And Skin Redness
Cleopatra took turmeric milk baths for soft, supple, and glowing skin. Drink turmeric milk for a glowing skin. Dip a cotton ball in turmeric milk  and apply on the affected area for 15 minutes to reduce the skin redness and blotchy patches. This will make the skin more radiant and glowing than before.