5 Hidden Benefit of Broccoli, Amazing Benefits of Broccoli.......

5 Hidden Benefit of Broccoli

We've compiled an extensive review of the health benefits of broccoli on our Broccoli Food Facts page. This cruciferous veggie (in the same family as Brussels sprouts, cabbage, cauliflower, and more) is one of the best health-boosting foods around, with research proving its effectiveness for…

1. Eye Health
Everyone knows carrots are supposedly great for your eyes – but now evidence is indicating that green and yellow vegetables are more beneficial for eye health than orange ones.
Broccoli is now considered to be more effective than carrots in the fight against age-related macular degeneration (AMD) and cataracts.
This is thanks to broccoli’s abundance of the nutrients lutein and zeaxanthin, which appear to protect the retina against oxidative risk and decrease the chances of macular degeneration.
Johns Hopkins researchers found that the sulforaphane I mentioned previously, is also responsible for protecting the eye from the sun’s ultraviolet light – one of the main contributing factors in macular degeneration.

2.Bone health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

3.Maintains Skin Health
Broccoli is rich in antioxidants such as vitamins C and E.  Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage

4. Cholesterol reduction
Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

5.fight some cancers
Including broccoli as a regular part of your diet has been demonstrated to help prevent chronic disease like coronary heart disease, hypertension, obesity, and diabetes – and it can reduce your risk of stroke.
In addition to these, it’s even been linked to the improvement of symptoms of severe autism.
A lot of this has to do with broccoli’s high fiber content. With 3.8 grams of fiber per serving, broccoli is one of the most fiber rich vegetables you can eat.
Also, a health boosting compound known as glucoraphanin helps maintain cellular processes that aid the body in the fight against obesity and some cancers.