Green Apple Benefits For weight loss

Green Apple Benefits For weight loss

Apples and Weight Loss

In general, apples, may help with weight loss. A study published in the journal Nutrition in March 2003 found that people who ate three apples or three pears a day as part of a reduced-calorie diet lost more weight than people who followed a similar diet, but who ate oat cookies instead of fruit. For weight loss to occur, apples need to replace higher-calorie foods. Simply adding apples to your diet without taking anything away won't increase weight loss.

1.Energy Density and Apples

Diets that are lower in energy density -- or calories per gram of food -- can help people manage their weight, according to a review article published in the Journal of the Academy of Nutrition and Dietetics in May 2012. Foods lower in energy density help with weight loss because you can eat more of these foods and still consume fewer calories -- which helps people feel fuller -- even on a reduced-calorie diet. Apples have a very low energy density, making them a good weight-loss food.

2.Improve Nutrient Absorption

Eating apples serve as an excellent method to getting all the dietary fiber your body needs to promote colon health. On top of that apples are said to be rich in the water-soluble dietary fiber pectin that serves to jellify salts, sugars, and fat, nutrients that get started away as fat, serving as an active fat blocker.

3.Fiber's Effects on Weight Loss

Foods high in fiber may help people limit their risk for obesity in three ways, according to a review article published in Nutrition Bulletin in March 2007. First, these foods require more chewing -- which increases the amount of saliva that mixes with the food -- making the food bulkier and more filling. Second, fiber can result in a better absorption balance because eating high-fiber foods means that you will absorb slightly fewer calories than eating lower fiber foods. Finally, although fiber takes up space, it doesn't provide much in the way of calories, so high-fiber foods tend to have fewer calories. Apples are a relatively high-fiber food, as each medium Granny Smith apple with skin provides nearly 5 grams of fiber, out of the total recommended daily intake of 25 grams of fiber per day.