Fruits for Beautiful skin, Natural Skin Care Ideas

Fruits for Beautiful skin

No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on sugary drinks, junk food and processed snacks, you are very likely to have acne prone, dull looking skin. Remember the famous quote, “You are what you eat”? Whoever said that wasn’t kidding. Eating these top 15 fruits for glowing skin everyday will make your skin healthier and more radiant.

1.Kiwis

This small, brown, fuzzy fruit is loaded with vitamin C and antioxidants, which keep skin firm, help prevent wrinkles, and are great for healthy bones and teeth. The antioxidants in kiwis also protect you from cancer and heart disease.

2.Orange peel

Researchers from the University of Arizona looked at people who reported that they ate citrus fruits, juices, and peels weekly. People who ate peels (orange peel or lemon zest, for example) had a 33% decreased risk for squamous cell carcinoma. Juice and fruit didn’t have any effect. The researchers credit limonene, a compound found in the oil in the peels that offers the UV-protective benefits.

3.Banana

This is one fruit that's abundantly available in India all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.

4.Lemon

Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.Apple: An apple a day keeps the doctor away is cliched, but its health benefits are undisputable. Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.

5.Papaya

The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

6.Mango

Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

7.Apples

Apples are the richest source of malic acid, a “fruit acid” extracted from apples. Fruit acids are known in the health world as alpha hydroxyl acid. Malic acid is gentler than other acids used in beauty treatments such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.

If that’s not enough to convince you that an apple a day leads to glowing skin from within, consider the high fibre content in apples. Fibre helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin.

8.Avocados

Avocados are a highly nutritious fruit, hyped in the health world as a superfood and often used as vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for skin, when consumed, as well as when applied topically.

Avocados contain biotin, also known as vitamin B7, promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin.

9.Pomegranate

Pomegranate enjoys a special status in the health community, with super food qualities in league of green tea and blueberries. When it comes to nutritional power, the entire fruit is rich in nutrients, including the peel, the white membrane, the fleshy part (arils) and the seed.

Pomegranates are packed with a high dose of antioxidants, which reverse free radical damage and promote supple youthful skin. It can be said that pomegranates are the king of antioxidant rich foods, as they contain more antioxidants than most fruits. So why not treat yourself to pomegranate juice regularly? Wash and dry out the peels of pomegranate, and make your own pomegranate tea, which can even replace green tea in terms of health benefits!

10.Plum

It is a well-known fact that constipation causes acne. When you are not having regular bowel movements, at least once daily, then the toxins which were supposed to get out of your body, will be reabsorbed into the bloodstream, and your body is going to frantically look for ways to dispose it off immediately. Most times, these toxins will be forced out through the skin, the largest organ in the body. This is how people suffer from facial, back and chest acne.

Furthermore, acne and pimples often leave behind unsightly blemishes and dents, which can all be avoided by simply eating fiber rich foods like plums. One plum contains 8gms of fiber, which is 4 times as much fiber as a small apple! Eating plums daily can help you achieve glowing skin.

11. Pineapple

Ever heard of bromelain, the anti-inflamatory enzyme, which is used widely for its numerous health benefits? Well, pineapple contains an large content of natural. Bromelain has special benefits for skin, as it gently exfoliates the skin. Using pineapple juice or pulp topically will help clear off dead skin and reveal beautiful glowing skin.

Pineapple also contains anti-oxidants that neutralize free radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer looking skin. If you are looking for ways to achieve glowing skin, pineapple is the way to go.

12.Strawberries

Apart from a high Vitamin C content, strawberries also contain an important alpha hydroxyl acid, known as salicylic acid, making it extra good for beautiful skin. You may have heard of salicylic acid from acne treatments, as it is known to penetrate deep into the pores and clean them out. It can unclog oily pores and stop pimples from forming. This will help clear out milia, whiteheads and blackheads, before they become stubborn pimples.

Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent collagen destruction that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage. Eating strawberries regularly can help you achieve glowing skin.

13.Sweet Potatoes

You should be eating this superfood more often than just at Thanksgiving. Sweet potatoes are packed with beta-carotene, an antioxidant that fights aging.

Hate them mashed? Try them cut up and roasted with herbs or onions for an easy, awesome side.

14.Tomatoes

Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed, so make sure to stock up on canned tomato sauce, tomato juice, and ketchup.

15.Watermelon

This symbol of summer is around 90 per cent water, which hydrates the body. “It’s loaded with vitamin C, which is required for healthy collagen production,” Simpson said. Its antioxidant properties make it “a free radical scavenger,” she says, which helps prevent signs of ageing.