Home Remedies to Boost Your Brain Power, Best 22 Remedies to Boost Your Brain Power

Home Remedies to Boost Your Brain Power

Many times the problem of weak memory can be very frustrating to handle. It is a very common complaint that is carried out with increasing age. There are many factors that can affect the memory problem such as stress, depression for a long time, nutritional deficiencies, drinking too much alcohol, smoking and even drug use. There are many serious cases that can occur as dementia, including Alzheimer’s disease and other such diseases. If the issues of principles, which may lead to such dangerous diseases are neglected. One should go for some home remedies for their own treatment. Here are some home remedies that can be applied in the early stages of the weakness of memory.

Home Remedies to Improve Memory Capacity

1.Almonds for memory improvement
almonds can be considered as best remedy is useful in improving memory and brain power. It is rich in antioxidants. Almonds are good, even for the eyes and are part of a component called as omega-3 fatty acids is better to increase the powers of memory.

One should have 5 to 10 almonds and swim in water overnight. The next morning the skin peel and grind the almonds. Boil the pasta after milling and add it to a glass of milk. Then add a little sugar or honey to it for taste purposes. Try this for 30 to 40 days.

2.Romero remedy for brainpower
is another type of herbal remedy for improving memory weak. The smell of rosemary can help in improving memory that can be better running. This helps you remember things perfectly.

One should take a teaspoon of dried rosemary in a cup of boiling water for about five minutes. If you have fresh rosemary add in the kettle containing hot water for about three to five minutes. Strain and add honey to it. Drink this juice twice a day. It is recommended to use only for adults, not for children.

3.Black Seed (Nigella sativa) to improve memory
seed Black, also known as kalonji which has antioxidant properties, anti-inflammatory like properties also protect neurons.

little honey in half a teaspoon of black seeds and ground. Try this twice a day for a few weeks. It can be taken as a capsule form, but before use consult a doctor.

4.Best ayurvedic treatment with Indian Gooseberry
The Indian gooseberry or amla are very good for many ayurvedic treatments. This helps to grow the prickly Indian gooseberry tree. This is widely used in India and the Middle East. Many of Ayurvedic medicines can treat brain and heart diseases. This can reduce cholesterol levels, including fatty acids such as triglycerides. These are the most affected by the level of good cholesterol. It helps improve memory and can strengthen your nervous system. Amla is rich in vitamin C and is also high in antioxidants, which helps boost the immune system. Amla can be considered as a better choice when it comes to the question of the weakness of memory. It is a rich source of vitamin A which can help improve blood circulation in the brain and other body parts

Take 1 -. 2 teaspoons powdered Indian gooseberry three times daily for at least one month. This is very effective when a teaspoon of Indian gooseberry with one teaspoon of sesame seed powder is mixed. Add a tablespoon of honey to it a dry mix and eat every day for effective results. Amla powder as hair package with a little coconut oil or almond essential oil stimulates the nervous system. This provides relaxation of brain cells.

One should take two unseeded amla and make a paste by grinding it. Add two seeds coriander seeds and a cup of water. Let it stay overnight in the morning. The next morning drain and drink water from it. Try this remedy twice to three times a day for best results.

5.Brahmi to increase brainpower
is ayurvedic remedy is best and is used in many ayurvedic tonics that increase brain power. It has antioxidant and neuroprotective effects. The best thing is to remember the memory. The best of 65 years of age and older individual is and can decrease depression and even anxiety.

One should take one or two teaspoons of juice extracted from the leaves bramhi two or three times a day. You can even add honey.

OR

You can mix half a teaspoon of powder bramhi in a cup of milk and a pinch of cardamom and then drink once or twice a day. You can even add butter or lard. Take it as in capsule form, but before consulting a doctor.

6.Fish oil to enhance memory
It has been recommended that to improve memory and even to reduce the levels oil omega-3 fish can be better. It also helps in preventing brain plaques which are almost linked to Alzheimer’s disease.

product oil supplements daily. But before this try to consult a doctor. It may include fish such as salmon, herring and mackerel in your diet.

Now weakness of memory will never be a problem for you. Try this a few home remedies and make your strong and powerful and above with the help of some herbs memory tests. This remedy does not show side effects and is effective to make the mind stronger.

7.Cinnamon and honey improve memory
cinnamon and honey helps relieve the relief of nervous tension and improves memory. It is also said that the scent of cinnamon does improve the process of memory and thinking. Moreover honey prevents nocturnal metabolic stress when taken before bedtime. The combination helps promote sleep. Add a little cinnamon powder to one teaspoon of honey. Consume this before going to bed every day for a few months. It certainly increases the holding power.

8.Holy basil leaves for herbal treatment
basil is also considered as one of the best herbs for memory. Just chew a few leaves of basil every morning every day. basil leaves are good for health, they are the best treatments for cold problems and skin. This is the best natural home remedy for memory sharpness.

9.Nut gain power
Walnuts contain alpha-linolenic polyunsaturated fats and omega 3 fatty acids, acid. All these contents impact on the brain, improve retention power. Vitamin E in Walnut also helps in maintaining age-related mental illness.

10.Okra or lady finger improves memory capacity
The okra is a very good plant that improves memory. Older people also say the okra increases holding power. The okra is a food improves memory. Similarly, sweet potato, tapioca, and spinach are also a good source of brain memory. Some others are fresh fruits, especially oranges, almonds, milk and vegetables.

11.Eggs for sharpen memory
The present lecithin in eggs keeps nerve cells healthy memory. Soybean oil and sunflower oil also have this lecithin. Consumption 70 grams of lecithin improves memory as investigated by researchers. The egg is rich in fatty substance called lecithin. This helps nourish nerve cells memory. Similarly soybean and sunflower oil are an added advantage as lecithin. You need 50 -. 70 mg of lecithin to increase memory

12.Carrots and beets base for brain improvement
Carrots are rich in carotene, which improves memory capacity. They eat them raw or used in a dish, everything is good. Even a juice or milk shake is a good source for improving memory.

Beets are a great source to increase hemoglobin levels. It also helps in increasing the blood flow to the brain. Eat in salads or a sweet dish or even in your main course.

13.The water releases tensions
Water has many minerals that stimulate memory. They can rejuvenate the power of thought. This points mainly on the functioning of brain cells. This helps in concentration and decision making. Drink a minimum of at least 8 glasses of water keeps you hydrated. Drink clean and safe to stay healthy and improve memory water. Water is also a very good source for memory. Drink a lot of water. This helps in the process of thinking affects brain function. Besides all that, water helps in removing the toxin from the body.

14.Coconut oil to improve brain cells
Coconut oil helps fuel brain cells and improve memory and cognitive function. It helps prevent dementia and the fight against Alzheimer’s disease. Coconut oil also increases your energy, lower cholesterol and improve the health of your skin and hair. Eat a teaspoon of organic oil, cold-pressed virgin coconut twice a day. If desired, you can add coconut oil to your baked goods, salads and milkshakes.

15.Flaxseed and pumpkin seeds
seed flax seeds and pumpkin seeds are a great source of omega fatty acids called ALA. Pumpkin seeds are rich in zinc, which is equally effective in sharpening memory and brain strengthening.

16.Avocado helps sharpen memory
The avocado is a fruit that cures a super number of diseases. This helps the blood to flow smoothly to the brain, thus ensuring the health of the brain and sharpen memory. The avocado is known for its avocado. This is high in fiber, sodium, vitamins and free cholesterol that can provide nutrition for 20 more. Avocado is rich in nutrients that help in healing abilities. This helps prevent mental diseases like Alzheimer’s and dementia. Avocado is rich in omega 3 fatty acids and potassium. This helps to get fatty acids, which are good for the brain. Consuming avocado spray some herbs or maple syrup, chop an avocado and mix salads, mashed to overspread bread and rolls. This helps to cool and its juice is good for memory improvement.

17.Blue berries to get rid of stress
cranberry benefits our brain and memory as a whole. Berries are full of antioxidants that protect the brain against oxidative stress and damage. Blueberries improve communication between neurons, enhancing learning, memory and all cognitive functions. It includes decision making, reasoning, verbal comprehension and arithmetic ability.

18.Good chocolate for the brain
very delicious chocolate gift that is good for the brain. The black chocolate is rich in antioxidants that are great for the heart and the brain. milk chocolates and help increase the level of sharpening memory and concentration.

19.Honey to protect the brain
Honey contains an equivalent of glucose and fructose which is rich in potassium, vitamin B, manganese, phosphorus, magnesium, and antioxidants. Honey has fructose which acts as fuel for the brain and protects the brain against mental fatigue and keeps it encouraged.

20.Apple for acute memory
Apple is always good for health and skin. Apple has high amount of antioxidants called quercetin, which is useful in the treatment of symptoms such as Alzheimer’s. However, between the red and green apples, red apples are more effective in providing brain power. Red apples have anthocyanin, which helps the brain stay healthy and memory to stay sharp.

21.Coconut oil improves thinking
Coconut oil is the best fuel for brain cells that helps improve memory and cognitive function. This helps prevent dementia and the fight against Alzheimer’s disease. Coconut oil increases your energy and helps reduce cholesterol. This helps improve the health of your skin and hair. Eat a teaspoon of organic coconut oil, which helps with cold-pressed oil, virgin coconut. Repeat twice a day on a regular basis for best results. If desired, you can then add coconut oil to your salads, smoothies and baking food.

22.Dark green vegetables for poor memory
Fresh fruits and vegetables are very good for health. Green vegetables such as spinach, broccoli, turnip greens lettuce and Brussels sprouts are some of the vegetables that are rich in folic acid. Folic acid is very important for brain development and also the best supplement for pregnant women. There are some other fruits and vegetables that can increase and improve memory are watermelon, strawberries, olives, cabbage, kale, cantaloupe, kiwi, potatoes and radishes. These fruits and vegetables can raise moods that can reduce depression and anxiety. These are the main causes of memory loss and memory loss.