How to gain weight with honey, Weight gain with Honey

Weight gain with Honey

Many other foods are both nutrient-dense and calorie-dense and are better for weight gain -- and your health -- than honey. Chunky peanut butter with no added sugar, for example, has 94 calories per tablespoon. It also comes packed with protein and healthy fats. Dried apricots without added sugar are a calorie-dense source of vitamins A, B-3 and E and the minerals iron and potassium. Other recommended foods for weight gain are whole nuts and seeds, olive oil, high-protein meats and whole grains.

• One tablespoon of honey packs in 17.3 grams of carbohydrates, equal to the performance enhancement gels used by athletes during marathons. Moreover, it comes at a fraction of the cost.
• Honey contains simple sugar rather than complex carbohydrates that break down slowly in the body. Because of honey’s nature to break down immediately in the body, more of energy is bound to be stored up as fat rather than getting burned in the muscle tissues.
• According to a study reported in the American Journal of Clinical Nutrition, it is important to keep you carbohydrate levels up right after workout in a gym. Honey is a good way of keeping up the stores of carbohydrates in your body. The high concentration of carbs in honey ensures that you can easily get the increased amount after a session at the gym.
• Recent researches on honey have shown that it is a very good performance enhancer. It is a great ergogenic aid. The specific benefits of honey are maintaining of blood sugar level, recovery of muscles from their damage and restoration of glycogen, after the physical exertion of a workout.