Easy 6 Tips to Reduce Stomach Acid

Easy 6  Tips to Reduce Stomach Acid

Stomach acid is very important for digestion but it should not become very high, says a food expert. Avoiding spicy food is the best way to keep it under control.

According to raw food pioneer and creator of the Nosh Detox - a diet that helps in removing toxins from the body, one should avoid spicy food that causes such a problem.

1- Eat smaller and lighter meals regularly.

2- Avoid eating late in the night, also sleep with your head in a raised position.

3- Avoid peppermint tea.

4- Losing weight provides a long term solution to stomach acid.

5- Medications like aspirin and Ibuprofen make it worse.

6- Avoid smoking as this makes the occurrence of acid reflux more likely.