Best 9 Herbal Remedies For Anxiety

Best 9 Herbal Remedies For Anxiety

1.Wood Betony
Wood Betony For Anxiety Wood betony is one of the most powerful natural drugs to treat anxiety. This herb can improve your memory and clarity of thoughts quite effectively. It makes your neurological functions much stronger and also provides you the much needed relief from neuralgic pain and headache. If you are going through an overactive, edgy state, taking wood betony will calm you down. Though it has sedative effects, it relieves nervous exhaustion, anxiety and tension quite effectively.

2.Wild Lettuce
Wild Lettuce For Anxiety Wild lettuce is a gentle tranquilizer, which is considered more suitable to treat anxiety problems in adolescents and children, but it can benefit adults also. It is particularly very beneficial for those who are also suffering from insomnia. It also calms down an excitable, overactive nervous system.

3.Vervain
Vervain Reduce Anxiety Vervain is commonly referred to as verbena. It calms hysteria and controls anxiety quite effectively. It provides better strength to your nervous system, reduces tension and helps you to relax. The verbena herb has also been found to be beneficial in cases of depression that occur after a flu or cold.

4.Skullcap
Skullcap is a natural antispasmodic and pain reliever, which works wonderfully in reducing nervousness and restlessness. It is one of the most popular herbal remedies for anxiety. It eases stress during PMS and is also very useful in relieving exhaustion, depression and hysteria. It calms oversensitivity and relaxes the nervous system.

5.Mothervvor
Mothervvort is a popular herbal remedy for anxiety. It is a mild sedative but very relaxing herb. It is particularly very beneficial in relieving certain symptoms like shallow breathing and a racing heart. It works gently especially in those cases of anxiety that occurs because you are under pressure (such as, because of a work deadline, heavy loads of work or a difficult financial situation).

6.Linden
The great thing about linden is that it provides you natural protection against diseases that are often caused due to anxiety and stress, such as gastric ulcers, palpitations and high blood pressure. Its mild mood elevating qualities can be very helpful in promoting relaxation and reducing tension.

7.Kava Kava
Kava kava is another popular home remedy for anxiety. It promotes restful sleep, treats insomnia, relieves pain and relaxes muscles. Probably, the best thing about this herb is that unlike most sedative drugs, it does not cause any grogginess. Instead, it improves the performance of your mind and body and reduces stress caused by career, interpersonal and emotional factors. Overall, kava kava can alleviate the symptoms of tension, fear and anxiety quite effectively.

8.California Poppy
California poppy is another herbal remedy for anxiety that works gently. This antispasmodic, anti-anxiety and tension-reliving herb is though sedative in nature but does not carry any addictive features. It is considered very safe and highly beneficial especially for the elderly and children. It relieves muscular spasm, headache and sleeplessness causes by stress.

9.Hops
Though hops are not considered an appropriate remedy to treat acute depression, it can be very helpful in treating minor symptoms of anxiety, such as indigestion and sleep loss caused by tension and restlessness. Overall, there are plenty of herbal remedies for anxiety. You are advised to consult an experienced herbal medicine practitioner to determine which of these remedies can be the most suitable for you. They will also guide you about the dosage.