Apple Cider Vinegar Weight Loss Tips

 Apple Cider Vinegar Weight Loss Tips

1. Apple cider vinegar leaves you feeling full and content
Apples and apple cider vinegar both contain pectin, a natural element that makes you feel full and satisfied faster. By suppressing your appetite, you automatically eat lesser than you normally would. For best results, drink a little apple cider vinegar just before a meal.

2. Apple cider vinegar is good at protein digestion
Protein is the main ingredient in the body’s fat-breaking hormone, and apple cider vinegar contains acetic acid that can help in digesting protein better. Drinking a little apple cider vinegar before a meal improves digestion and makes protein easily available to the body.

3. Apple cider vinegar cleans out the fat faster
Apple cider vinegar boosts the digestive process, quickly letting the body absorb all that it needs and flushing out the rest, not giving fat a chance to get lodged in permanently. Learn how green tea helps in weight loss. 

4. Apple cider vinegar increases utilisation of energy
The acid in apple cider vinegar helps the body utilise iron better and make it available for oxygen-carrying haemoglobin. Oxygen is a critical component for burning energy, which leads to weight loss.

5. Apple cider vinegar makes you hungry
Wait, didn’t we just say it suppresses appetite? Apple cider vinegar stimulates your tastes buds and makes you appreciate natural, whole foods better. The wonderful world of fruits, vegetables, whole grainsand beans is open to you and you will not be lured by salt and fat.

6. Apple cider vinegar will help cut down salt
Apple cider vinegar brings food to life, cutting down the need for salt, as well as reducing your temptation for fried foods. Less salt means less water retention and less fried food means less fat.