Best Home Remedies For Sinus Pain

Home Remedies For Sinus Pain, Pressure, And Infection

1. Essential Oils For Sinus

You Will Need

3-4 drops eucalyptus oil

3-4 drops lavender oil

3-4 drops lemon essential oil

What You Have To Do

Mix all the oils and pour a drop or two of this mixture on your fingertips.

Massage it on the neck, temples, and back of the neck with your fingers.

Breathe deeply to inhale the vapors of these oils.

How Often You Should Do This

Reapply every few hours for maximum benefit.

Why This Works

Essential oils of eucalyptus, lavender, and lemon help in reducing headache and act as natural decongestion agents. Eucalyptus oil is anti-inflammatory and antimicrobial, while lavender oil is soothing for the mind and body. Lemon oil is an antifungal agent and also an analgesic.

2.Ginger Tea

You Will Need

1-2 teaspoons grated ginger

A cup of boiling water

What You Have To Do

Add the ginger to the hot water and let it steep for 10 minutes.

Strain and sip this tea. You can add a dash of honey for flavor.

How Often You Should Do This

Have three cups of ginger tea in a day.

Why This Works

The high level of antioxidant activity demonstrated by ginger makes it an effective home remedy to treat sinus infections. Its anti-inflammatory properties will reduce the swelling and irritation in the nasal passages. It is also antimicrobial in nature and hence, will clear out the sinus infection.

3. Apple Cider Vinegar For Sinusitis

You Will Need

2 teaspoons apple cider vinegar

6 ounces lukewarm water

What You Have To Do

Mix the ACV in the water and drink this. You can also gargle with this mixture for added benefits.

How Often You Should Do This

Drink twice a day.

Why This Works

The vitamins and minerals present in ACV minimize the symptoms of allergy. It balances the pH in the nasal sinuses and clears out the excess mucus that has built up. It antibacterial and antifungal properties treat the infection that is causing the sinusitis.

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5.Green Tea

You Will Need

2 teaspoons green tea leaves or green tea bag

A cup of hot water

What You Have To Do

Steep the green tea in the hot water for a few minutes.

Strain and have this tea while it is still warm.

Honey and lemon are good additions to enhance the flavor of this herbal tea.

How Often You Should Do This

Drink three to four cups of green tea in a day.

Why This Works

Green tea is touted as one of the best herbal teas. Its high antioxidant content and healing powers make it a go-to home remedy for most ailments. It is also effective when it comes to treating sinusitis 

6.Grapefruit Seed Extract For Sinus

You Will Need

Few drops of grapefruit seed extract

1/2 cup hot water

What You Have To Do

Add the grapefruit seed extract to the water and inhale it.

How Often You Should Do This

Repeat twice a day.

Why This Works

This unusual extract has antibacterial and antifungal properties that will treat the underlying infection causing sinusitis .

7.Hydrogen Peroxide For Sinus

You Will Need

3% hydrogen peroxide

Small mist spray bottle

What You Have To Do

Pour the hydrogen peroxide into the spray bottle.

Bend over so that you are looking at the floor and in this position, spray the hydrogen peroxide into your nostrils a few times.

Take deep breaths so that the peroxide solution reaches your nasal sinuses.

How Often You Should Do This

Repeat after a few hours, if required.

Why This Works

Hydrogen peroxide is an astringent and will kill the microbes that are growing in your nasal passages and blocking them.