Top 7 foods to avoid with arthritis pain
Top 7 foods to avoid with arthritis pain
In addition, eggs have saturated fat that also contributes to pain and inflammation.
If you like to consume eggs for breakfast, you should skip the egg yolks and eat just the egg whites in the omelet forms.
2. Red And Processed Meats
One of the foods to avoid with arthritis is red and processed meats. These meats contain many chemicals, like nitrites and purines, which can increase pain and inflammation in your body.
Processed foods are very high in toxins known as advanced glycation end products that may cause inflammation.
Moreover, according to a 2014 study in the Proceedings of NAS (the National Academy of Sciences), a glycan derived from red meat promotes the development of cancer progression and systemic inflammation.
You should try to consume more fresh fruits and vegetables instead of processed meats.
3. Dairy Products
Processed foods are very high in toxins known as advanced glycation end products that may cause inflammation.
Moreover, according to a 2014 study in the Proceedings of NAS (the National Academy of Sciences), a glycan derived from red meat promotes the development of cancer progression and systemic inflammation.
You should try to consume more fresh fruits and vegetables instead of processed meats.
3. Dairy Products
Dairy products may also contribute to arthritis. The high content of protein casein in these dairy products can trigger pain and inflammation.
According to an old report, this type of protein can even irritate the tissues around your joints.
Moreover, even the saturated fats found in dairy products such as milk, cheese, and butter can trigger fat-tissue or adipose inflammation, which will, in turn, increase pain.
You should avoid pasteurized dairy when you suffer from arthritis any other kinds of chronic pain. Instead, you can opt for soy milk, tofu, margarine, almond milk, and some other non-dairy products. Even you can switch to an absolute vegan diet.
4. Artificial And Refined Sugars
Another food listed in the top 10 foods to avoid with arthritis is artificial and refined sugars. High amounts of sugar can also raise the level of advanced glycation end products in your body that cause inflammation. Moreover, sugar can also trigger the release of some inflammatory agents known as cytokines in your body.
Being very high in calories, excess intake of sugar also results in weight gain, which will put more pressure on the joints and raises pain.
Even sugar-sweetened soft drinks are also not good for the body. According to a 2014 study in the American Journal, regular intake of sugar-sweetened soda can increase the risk of suffering from rheumatoid arthritis in women without depending on other lifestyle and dietary factors.
You have to avoid having sugar-loaded foods such as candy, pastries, and snacks as well as sugar-sweetened beverages such as soft drinks, fruit drinks, punches, and pre-sweetened cereals.
Instead of artificial sweeteners and refined sugar, you can opt for other natural sweeteners such as stevia, blackstrap molasses, or honey.
5. Refined Flour And Grains
According to an old report, this type of protein can even irritate the tissues around your joints.
Moreover, even the saturated fats found in dairy products such as milk, cheese, and butter can trigger fat-tissue or adipose inflammation, which will, in turn, increase pain.
You should avoid pasteurized dairy when you suffer from arthritis any other kinds of chronic pain. Instead, you can opt for soy milk, tofu, margarine, almond milk, and some other non-dairy products. Even you can switch to an absolute vegan diet.
4. Artificial And Refined Sugars
Another food listed in the top 10 foods to avoid with arthritis is artificial and refined sugars. High amounts of sugar can also raise the level of advanced glycation end products in your body that cause inflammation. Moreover, sugar can also trigger the release of some inflammatory agents known as cytokines in your body.
Being very high in calories, excess intake of sugar also results in weight gain, which will put more pressure on the joints and raises pain.
Even sugar-sweetened soft drinks are also not good for the body. According to a 2014 study in the American Journal, regular intake of sugar-sweetened soda can increase the risk of suffering from rheumatoid arthritis in women without depending on other lifestyle and dietary factors.
You have to avoid having sugar-loaded foods such as candy, pastries, and snacks as well as sugar-sweetened beverages such as soft drinks, fruit drinks, punches, and pre-sweetened cereals.
Instead of artificial sweeteners and refined sugar, you can opt for other natural sweeteners such as stevia, blackstrap molasses, or honey.
5. Refined Flour And Grains
Refined flour and grains are also agents causing inflammation and may increase your arthritis. The high-glycemic index foods can trigger the production of advanced glycation end products that stimulate inflammation.
According to a 2015 study in Nutrients, the role of daily intake of wheat products along with other related cereal grains is very important in the manifestation of autoimmune diseases and chronic inflammation.
In addition, the grains are devoid of vitamin B and fiber and have empty calories. Regular consumption of these products may even raise the risk of getting degenerative diseases such as coronary heart disease, cancer, and diabetes.
You do not use refined grain products such as white bread, white rice, and white pasta. Instead, you should try whole-grain, coconut, or almond flour. Also, you should use brown rice, instead of white rice.
According to a 2015 study in Nutrients, the role of daily intake of wheat products along with other related cereal grains is very important in the manifestation of autoimmune diseases and chronic inflammation.
In addition, the grains are devoid of vitamin B and fiber and have empty calories. Regular consumption of these products may even raise the risk of getting degenerative diseases such as coronary heart disease, cancer, and diabetes.
You do not use refined grain products such as white bread, white rice, and white pasta. Instead, you should try whole-grain, coconut, or almond flour. Also, you should use brown rice, instead of white rice.
6. Corn Oil
Corn oil is another food in the list of 10 foods to avoid with arthritis pain that you should limit. This oil contains high sources of omega-6 fatty acids, which can trigger your body to produce some pro-inflammatory chemicals.
According to a 2012 study in the “Nutrition & Metabolism” Journal, an increase in the intake of omega-6 fatty acids can exacerbate many inflammatory diseases and potentiate inflammatory processes.
Safflower, sunflower, soy, peanut oils, and grape seeds, many salad dressings, and mayonnaise are also rich sources of omega-6 fatty acids.
You needn’t to entirely remove these products from your daily diet because omega-6 fatty acids are essential for normal development and growth.
You simply need to eat them in moderation. Meanwhile, you should increase your omega-3 fatty acid intake, which is found in foods such as olive oil, flaxseeds, pumpkin seeds, and nuts.
7. Whey Protein Products
Whey protein products can also promote inflammation and pain due to the casein and gluten found in them.
Being a kind of protein, casein can result in the production of uric acid within your body. The excess uric acid may lead to inflammation and pain in your body, including your joints. Joint pain caused by uric acid, also known as gout, may be severe and do lasting damage to your joints.
People who are sensitive to gluten may suffer from chronic inflammation that causes widespread pain. In fact, according to a 2015 study in the “Nutritional Biochemistry” Journal, a gluten-free diet will help to reduce inflammation, insulin resistance, and adiposity.
Instead of whey protein products and supplements, you can opt for other healthy and natural sources of lean protein such as beans, seeds, and nuts.
Top 7 foods to avoid with arthritis pain
Reviewed by Mukesh Soni
on
22:55:00
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Reviewed by Mukesh Soni
on
22:55:00
Rating:
