Amazing 9 Health Benefits of Dulse

Amazing 9 Health Benefits of Dulse

1.Build Strong Bones

There is a wealth of minerals found in dulse, including calcium, magnesium, and iron, all of which contribute to bone mineral density. If you’re concerned about developing osteoporosis, then ensuring that you have enough calcium in your diet is crucial for long-term health. Those minerals can also help protect joints and tissues, helping to keep you stronger into your old age.

2.Lower Blood Pressure

Potassium is another of the essential minerals found in high supply within dulse. Potassium is well known as a vasodilator, meaning that it can help reduce the strain and damage to blood vessels and arteries caused by high blood pressure. Helping to lower blood pressure also protects against atherosclerosis, coronary heart disease, strokes, and heart attacks. Potassium can also help increase blood flow to the brain and capillaries, making dulse a bit of a “brain” food as well!

3.Improve Vision

The high levels of vitamin A found in dulse make it an ideal solution for vision problems. Vitamin A acts as an antioxidant and prevents free radicals from damaging the tissues of the eye and causing macular degeneration. Vitamin A can also slow the development of cataracts, acting as an all-around vision booster.

4.Boost the Immune System

Keeping the immune system in working order is crucial for overall health, and vitamin C is one of the easiest and most readily accessible ways to do that. Dulse is rich in vitamin C, helping the body increase its white blood cell count and contributing to growth and repair, through its important role in collagen production.

5.Thyroid Gland Health

Although many people forget that iodine is a key part of dietary health, when you thyroid gland begins to act up, a lack of iodine is usually the explanation. Dulse’s high iodine content can keep your thyroid gland behaving normally, helping to regulate many different hormonal interactions within the body. Thyroid disorders can be disastrous to quality of life, so proper iodine intake is more important than you think!

6.Digestive Aid

Similar to seaweed, dulse is very high in dietary fiber, meaning that adding it to one’s diet helps to regulate digestive processes, particularly for people suffering from constipation or diarrhea. The dietary fiber bulks up the stool and stimulates peristaltic motion, while also reducing inflammation and symptoms like bloating and cramping.

7.Strengthen Brain and Nervous System

What many people don’t know is that polyunsaturated fatty acids are not only important for heart health, but also for the functioning of your brain and nervous system. Studies have linked high levels of omega-3 fatty acids (found in good concentrations in dulse) with improved brain and activity and nervous system function.

8.Circulation Improvement

There is a huge amount of iron found in dulse, as in seaweed, and given iron’s role in the production of hemoglobin, adding this type of seaweed to your diet will aid in circulation. Having an appropriate level of iron in the blood staves off anemia, with its unpleasant symptoms of stomach and headaches, cognitive issues, and overall weakness.

9.Antioxidant Support

Many of the vitamins and minerals found in dulse, both alone and in conjunction, provide a huge amount of antioxidant support against free radicals. This means greater preventing of chronic disease and cancer prevention for those enjoying this miraculously nutritious and delicious plant!