Health Benefits And Nutritional Value of Sea Kale

Health Benefits And Nutritional Value of Sea Kale

Nutritional Value of Sea Kale
Sea kale has not been widely studied, but some of its nutrients are well-known. Due to the unusual locations where it grows, sea kale can provide a unique mineral profile to a human diet, including iodine, vitamin C, and trace mineral compounds.

Health Benefits of Sea Kale
1.Digestive Health
Like other members of the Brassicaceae family, sea kale contains a high content of dietary fiber, making it very beneficial for digestion. Fiber helps to bulk up stool and move it through the digestive tract, thereby eliminating common issues such as constipation, bloating, cramping, excess gas, and even diarrhea. By promoting a healthy digestive system, sea kale can help to prevent various gastrointestinal diseases, including colon cancer.

2.Diuretic Properties
The mineral content of sea kale, as well as its metabolism-stimulating properties, provide this interesting vegetable with certain diuretic properties, which means that it stimulates urination. This promotes the flushing of toxins from the body, because the kidneys are able to work at a more functional level. This also helps to rid the body of excess salts, water, and fat, since urine is composed of approximately 4% fat.

3.Immune System Health
Sea kale is found to have a very high level of vitamin C. Ascorbic acid is one of the most essential vitamins in the human body and can stimulate the immune system to increase its production of white blood cells. Therefore, sea kale can optimize your immune system and help you defend against everything from the common cold to the preventing of cancer, thanks to the antioxidant activities of vitamin C.

4.Hormone Regulation
Iodine is one of the most undervalued, yet essential, minerals for human health. Without iodine, the thyroid gland would be unable to produce a number of its hormones, including thyroid. By actively regulating the endocrine system with a healthy level of iodine, sea kale can keep your body running smoothly and ensuring that all of your hormonal processes stay balanced. This also helps to boost your metabolism, thereby avoiding excess weight gain, fatigue, and organ system malfunctions.

5.Weight Gain
Although most health-conscious adults worry about losing weight, there are plenty of people who need to gain weight fast. The very high levels of carbohydrates (comparable to potatoes) means that sea kale can help you put on weight fast, particularly after excessive exercise, illness, or recovery from an injury/surgery.