Top Benefits of Bamboo Shoots

Top Benefits of Bamboo Shoots

1.Helps in Losing Weight

Bamboo shoots are weight loss-friendly. When we look at the amount of calories, carbohydrates and sugars contained in bamboo shoots, it is shocking to find that their presence is almost negligible. This makes it an ideal food for people who want to lose weight, but also who want their stomachs to be full.

2.Heart Health

According to research studies, phytosterols and phytonutrients found in bamboo shoots are ideal for dissolving harmful LDL cholesterol in the body. This eases cholesterol out of arteries for the smooth supply and movement of blood throughout the body.

3.Controls Cholesterol

Consumption of bamboo shoots is also helpful in decreasing LDL levels of cholesterol, with stable glucose levels. This is due to the fact that bamboo shoots contain negligible amounts of fat and very low calories. Research conducted by Park and Jhon at Washington State University showed that the consumption of bamboo shoots had favorable effects on cholesterol, lipids and bowel function.

4.Fights Cancer

Research studies conducted on bamboo shoots have indicated that leaves of bamboo shoots consist of phytosterols such as flavone, amylase and chlorophyll. Out of these, chlorophyll showed properties of controlling mutations and cancer.

5.Strengthens the Immune System

The vitamins and minerals in bamboo shoots are ideal for improving the body’s immune system. The vitamins, minerals, and antioxidants present in bamboo shoots are essential for strengthening the body from the inside out.

6.High Supply of Dietary Fiber

The amount of dietary fiber in bamboo shoots is high. Consuming sufficient amounts of dietary fiber is essential for easy digestion and healthy bowel movements. Including bamboo shoots in your meals can be a very good idea for losing weight as well. With lack of any physical activity during the night time, taking food with less calories and high fiber helps lose weight easily, even while you sleep!

7.Anti-Inflammatory Properties

According to research conducted by Muniappan and Sundararaj, bamboo shoots possess anti-inflammatory and analgesic (pain-killing) properties. It helps in the healing of ulcers as well. Juice from bamboo shoots can also be used as a medicine for external wounds and ulcers.

8.Respiratory Disorders

Bamboo shoots have been known to be effective against respiratory disorders. A decoction of the shoots can be prepared by boiling the shoots twice. The first boil should be for 5 minutes followed by a second boil for about 10 minutes. The decoction can be taken along with honey for the best effect.

9.Possible Cure for Poisoning

In Ayurvedic medicine, the ancient Indian science of medicine and lifestyle, it is believed that bamboo extracts contain anti-venomous properties. They are useful in cases of both snake and scorpion bites.

10.Uterotonic Properties

Traditional Chinese medicine believes that bamboo shoots can cause uterine contractions. It is used as a medicinal supplement during the last month of pregnancy when the delivery date is still pending. According to the research paper submitted by Gruber and O’Brien at the University of Vienna, bamboo is one of the many plants which have been listed among uterotonic plants.

11.Stomach Disorders

Bamboo shoots are useful in treating stomach disorders. Apart from bamboo shoots, bamboo leaves are also suggested as a remedy for intestinal worms and stomach disorders as well.

12.Wound Cleaning

Bamboo shoots are also used for cleaning wounds and sores.

13.Lowers Blood Pressure

Bamboo shoots contain high amounts of potassium. Potassium is highly beneficial as an electrolyte and is also very good for lowering and maintaining blood pressure.