Top Secrets Benefits of Samphire

Top Secrets Benefits of Samphire

1.Digestion

As a natural source of dietary fiber, samphire can do wonders for the body’s digestive system. Dietary fiber is able to bulk up stool so that it can pass more easily through the digestive system without causing constipation or discomfort. Fiber can reduce inflammation in the gut and ensure that nutrient uptake is as efficient as possible.

2.Immune System

Vitamin A and vitamin C are not only essential vitamins for processes throughout our body, but they also have a significant effect on the immune system. Vitamin C stimulates the production of white blood cells, which are the first line of defense for the body. Furthermore, both A and C function as antioxidants, and are capable of neutralizing free radicals and stopping them before they can cause chronic disease and oxidative stress.

3.Bone Health

Samphire is a very rich source of calcium, one of the many mineral benefits of adding this sea vegetable to your diet. With a regular intake of calcium, you are also optimizing your body’s intake of iron, which is essential for good circulation within the body. More importantly, perhaps, the calcium intake will keep your bones strong and durable as you age. Bone mineral density naturally drops as we grow older, so increased levels of calcium are needed to remain youthful and healthy.

4.Sleep Aid

Magnesium doesn’t get much credit in the mineral world, but it can have measurable effects on hormonal balance, neurotransmitter production and general quality of life for many people. Samphire happens to be very rich in magnesium, and many people suffer from magnesium deficiency without even knowing. If you suffer from insomnia or regularly have restless nights, it could be a sign that your body’s natural rhythms are out of whack. Magnesium is ideal for rebalancing your Circadian rhythms and giving you a good night’s sleep.

5.Antioxidant

Fucoidans found in sea vegetables have antioxidant effects that make them very important for human health. Adding samphire to your body can help in a wide range of illnesses, ranging from skin conditions to cancer, as oxidative stress from free radicals comes in many forms. Fucoidans can help to neutralize that threat and keep your body protected from any would-be pathogens or external attacks.

6.Inflammation

There are many different inflammatory conditions that can affect the body, ranging from arthritis and gout to hemorrhoids and infected wounds. The anti-inflammatory nature of samphire has made it a valuable herbal remedy, both when topically applied and consumed. It can help to ease pain and soothe swelling and inflammation, and even cause fevers to break.

7.Weight Loss

The extremely low calories and low fat content of samphire is good news for anyone who has been struggling to keep their diet in check. Additionally, the dietary fiber in samphire helps to optimize excretion and nutrient intake, while also making you feel full, by helping to suppress the ghrelin hormone in the body. When combined, this can lead to less snacking, more energy, and a lower caloric intake to help you shed the pounds.