Top 7 Health Benefits of Quenepas

Top 7 Health Benefits of Quenepas

1.Bone Strength

As a moderately good source of calcium, quenepas can help to improve bone strength and durability as you age. Bone mineral density naturally decreases as we get older, so it is important to maintain a regular flow of calcium into the diet. This can help prevent osteoporosis and other age-related weakness, while also optimizing the intake of other nutrients in the gut, such as iron.

2.Immune Booster

Like many types of tropical fruit, quenepas contains a number of key vitamins and minerals that the immune system needs to function. Specifically, vitamin A and vitamin C are found in high supply. Vitamin C can stimulate the production of white blood cells, a crucial element of our immune system, while both of these vitamins can function as antioxidants, eliminating free radicals and easing the stress and strain on our bodies.

3.Digestive Health

Arguably the most important element of quenepas is the high concentration of dietary fiber. As with many fruits and vegetables, the fiber found in quenepas is able to improve digestion by bulking up stool and stimulating peristaltic motion. This will not only ease symptoms of constipation, bloating and cramping, but will also improve the nutrient uptake efficiency in your stomach.

4.Hormonal Effects

Phosphorous is a key mineral for human health, but we don’t often pursue it directly. It is found in small amounts in many foods, but it is easy to become deficient in phosphorous. Quenepas contains a good amount of phosphorous, which can benefit hormonal function and balance, resulting in effects all over the body, from growth and development to menstruation.

5.Weight Loss

The low calorie count and complete lack of fat within quenepas means that it is perfect for people on a diet. Not only that, but the dietary fiber of this tropical fruit will help the body feel full, thus reducing the chances of between-meal snacking.

6.Diabetes Risk

Early research has shown that quenepas can have a positive effect on blood sugar levels in the body, which is important for people suffering from diabetes, or those at high risk. By optimizing the insulin-glucose balance in the body, quenepas can prevent the peaks and plunges of blood sugar that can be so deadly for diabetic patients.

7.Blood Pressure

There are many phenolic compounds contained in quenepas, which have been directly linked to protecting cardiovascular health and reducing cholesterol levels. This can do wonders for your overall heart health, both by lowering your blood pressure, preventing blockage, and significantly reducing your risk for heart attacks and strokes.