Best Home Remedies for Help in Heart Disease

Best Home Remedies for Help in Heart Disease

1.Olive oil

The American Heart Association and the American Dietetic Association recommend getting most of your fat from monounsaturated sources. Olive oil is a prime candidate. Try using it instead of other vegetable oils when sautéing your veggies.

2.Peanut butter

Eat 2 tablespoons of this comforting food and you can get 1/3 of your daily intake of vitamin E. Because vitamin E is a fat-soluble vitamin (other antioxidant vitamins are water soluble), it is found more abundantly in fattier foods like vegetable oils and nuts. If you're watching your weight, don't go overboard on the peanut butter.

3.Pecans

These tasty nuts are full of magnesium, another heart-friendly nutrient. One ounce of pecans drizzled over a spinach salad can give you 1/3 of your recommended daily allowance of this vital mineral.

4.Whole-wheat bread

Slather some peanut butter on a slice of whole-wheat bread and you've got a snack that's good to your heart. One slice of whole-wheat bread has 11 mcg of selenium, an antioxidant mineral that works with vitamin E to protect your heart.

5.Wine

Research is finding that drinking a glass of alcohol a day may help in the battle against heart disease. Health experts are quick to note that alcohol in moderate amounts is helpful. They define moderate as one glass a day for women and two glasses of alcohol a day for men. What's in one drink? Twelve ounces of beer, five ounces of wine, or 1.5 ounces of whiskey.

6.Broccoli

Calcium is another heart-healthy nutrient, and milk isn't the only calcium-rich food. In fact, there are lots of nondairy foods that are rich in calcium, such as kale, salmon, figs, pinto beans, and okra. One cup of broccoli can supply you with 90 mg of calcium.

7.Chicken

Three ounces of chicken will give you 1/3 of your daily requirement for vitamin B6, a necessary nutrient for maintaining heart health.

8.Salmon

Adding fatty fish to your diet is a good idea if you're at risk for heart disease. Three ounces of salmon meets your daily requirement for vitamin B12, a vitamin that helps keep your heart healthy, and it's a good source of omega-3 fatty acids, which have been proven to lower triglycerides and reduce blood clots that could potentially block arteries in the heart.

9.Spinach

Make yourself a salad using spinach instead of the usual iceberg lettuce and get a good start on meeting your folic acid needs (1/2 cup has 130 mcg of folic acid). Along with the other B vitamins, B6 and B12, folic acid can help prevent heart disease.

10.Strawberries

Oranges aren't the only fruit loaded with vitamin C. You can fill up on 45 milligrams of the heart healthy vitamin with 1/2 cup of summer's sweet berry. Vitamin C is an antioxidant vital to maintaining a happy heart. Strawberries are also a good source of fiber and potassium, both important to heart health.

11.Sweet potatoes

With double your daily requirements for vitamin A, a heart-protecting nutrient, sweet potatoes are a smart choice for fending off heart disease.

12.Garlic

Chock full of antioxidants, garlic seems to be able to lessen plaque buildup, reduce the incidence of chest pain, and keep the heart generally healthy. It is also a mild anticoagulant, helping to thin the blood. The advantages may take some time: One study found that it took a couple of years of eating garlic daily to get its heart-healthy benefits.