Top 5 Health Benefits Of Buffalo Milk

Top 5 Health Benefits Of Buffalo Milk

1.Heart Health

In comparison to cow milk, there is actually less cholesterol in buffalo milk, which is a good thing for anyone concerned about their cardiovascular health. That being said, there is more fat in buffalo milk, about 100% more, so moderation is key. Given the widespread epidemic of cardiovascular disease, atherosclerosis, heart attacks and strokes around the world, adopting buffalo milk and rebalancing your cholesterol isn’t a bad idea.

2.Growth and Development

Research has shown that, similar to cow milk, buffalo milk is also impressively high in protein content. In fact, milk from a buffalo has about 10% more protein than its cow-derived cousin. This is good news for the growth and development of children and adolescents, as well as adults, considering that protein is needed for nearly every bodily process. Buffalo milk also provides complete proteins, which are highly valuable and can be converted into usable energy or applied for the repair and growth of our body.

3.Immune System

Vitamin A and vitamin C are found in significant amounts within buffalo milk, and these two vitamins are key to the functioning of our immune system and the overall protection of the body. Both of these vitamins act as antioxidants, cleansing the body of dangerous free radicals and toxins that can cause chronic illness. Furthermore, vitamin C stimulates the immune system into producing more white blood cells, the first line of defense for the body. Zinc and certain other trace minerals in this milk variety can also act as antioxidants and immune system boosters.

4.Bone Strength

It seems that milk of all varieties is quite well known for its impact on bone strength and development. As it turns out, milk from buffalo actually has more calcium than cow milk, making it even better for the prevention of osteoporosis and general bone strength and resilience. This is in addition to the number of other essential minerals found in buffalo milk, including copper, manganese, phosphorous and zinc.

5.Blood Pressure

This isn’t a well known benefit of buffalo milk, as the potassium content of this milk variety is often overlooked. However, there is more potassium in buffalo milk than regular cow milk, and since potassium functions as a vasodilator, buffalo milk can help you lower your blood pressure. By reducing the strain on blood vessels and arteries, milk from buffalo can prevent the development of atherosclerosis and other coronary complications.