Natural Treatment For Arthritis

Natural Treatment For Arthritis

What is arthritis?
Arthritis is characterised by inflammation of the joints. There are many different types of arthritis, which are caused by different factors, and treated using different approaches. Arthritis can be a serious, long-term health condition, and can also affect people of all ages – not merely older persons, as is commonly misconceived.

What is rheumatoid arthritis?
Rheumatoid arthritis (RA) is a chronic illness, characterised by inflammation of the joints. In some cases, RA is mild enough to be manged with minimal disruption to one’s life. However, 1 in 6 persons with RA are at risk of experiencing greater pain, and misshapen joints. Smoking greatly increases the risk of developing RA.

What is osteoarthritis?
Osteoarthritis (OA) is the most common form of arthritis, and is caused by the degradation of cartilage in your joints. The purpose of cartilage in your joints it to buffer, or ‘cushion’, the meeting of your bones; when cartilage wears away, the resulting friction between your bones can be painful, and result in stiffness and inflammation.

What causes arthritis?Arthritis is an chronic condition characterised by joint inflammation. There are many different types of arthritis, which have different causes. Briefly, arthritis can be caused by injury, problems with immune system function, infections, and your genetic endowment. There is also evidence that smoking can increase your risk of rheumatoid arthritis.

How to treat arthritis?
Treatment for arthritis depends on its type and severity. In general, treatment focusses on management, because there is currently no known cure. Medications may be used to treat pain and reduce inflammation, physical therapies can help to increase mobility and fitness, and joint replacement surgery may be an option.

1.Garlic

Garlic is well known as a treatment for arthritis and has been used for a long time because it assuages swelling and tenderness. There are numerous ways to consume garlic, as well. One way is to cook your food in garlic paste. If you can’t do that, then take the garlic pills available from your local chemist or just sprinkle a bit of garlic over your food. Ingesting garlic is very effective in treating the pain of arthritis.

2.Potato Juice

Squeeze out the potato juice and consume it. This is an excellent way to treat arthritis. This has been well trusted for many years, so include potatoes in your daily diet to help reduce the pain of the arthritis.

3.Make a Rice Bag

Take a sock and fill it with rice, then tie its open end in a knot. Heat this in microwave and use it as a heating pad. This is an economical heating pad that helps a great deal in reducing the swelling and tenderness associated with arthritis, while also alleviating pain from other injuries very quickly.

4.Hot Water Bath

This is the simplest and easiest way to ease your arthritis pain and effects. Simply take a hot water bath or sit in a hot water tub. To make it more effective, add some vinegar to the water for an effective bath. Hot water relaxes the muscles and joints and eases pain. Some may feel that cold water even relaxes them, so they can choose to sit in a cold water tub. Whatever works best for you!

5.Reduce Emotional Stress

Emotional stress is one the most overlooked causes of arthritis. You must try and keep your self stress-free. Practice yoga and meditation daily. Start with a five minutes session and then gradually take it to twenty or thirty minutes. For treating arthritis, the mind should be relaxed, so it’s very important to put a halt to any and all emotional stress that you might be suffering from.

6.Daily Massage

Get a daily body and head massage. These massages help you relax and soothe your mind and body. Massage helps in regulating the blood circulation of the body, which also makes the body relax. Furthermore, it soothes joint pain and muscle aches.

7.No Saturated Fats

Your intake of saturated fats should be minimal. A pure vegetarian diet can help you avoid all saturated fats. Saturated fats are found mainly in animal products, so monitor your diet carefully.

8.Increase your Intake of Omega 3

Eat plenty of fish like herring, sardines, and salmon. These fish are rich in Omega 3, which is quite effective in treating the pain of arthritis and the tenderness caused by the condition.