How to get white Teeth naturally
How to get white teeth naturally
Brush After Drinking or Eating
The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining. If this is the case then having your teeth cleaned every three months may be in order, besides trying some of the natural remedies listed here.
Banana Peel
Banana is a fruit with many essential nutrients for the body. Who says banana peels are a waste? Next time when you are about to throw those banana peels rub them on your teeth for two minutes. After 15 minutes, brush your teeth with your regular toothpaste. Repeat this process twice or thrice a week. After some time you will notice a visible difference.
How can banana peel help to whiten teeth? Banana peel contains some essential mineral like potassium, manganese and magnesium that penetrates into the teeth and helps to whiten them.
Crunchy Foods
Eat Crunchy Foods. Many fruits and vegetables, such as apples, carrots, celery, and pears, can naturally clean and whiten teeth due to their acidic nature. The crunchier the food, the more abrasive it is and the cleaner it will get your teeth. If you adhere to a natural diet, you most likely already consume a fair number of fruits and vegetables, but keep in mind that you need to eat them in their whole form in order to benefit from whiter teeth. For example, bite into your next apple instead of cutting it up or running it through the juicer.
Brush After Drinking or Eating
The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining. If this is the case then having your teeth cleaned every three months may be in order, besides trying some of the natural remedies listed here.
Banana Peel
Banana is a fruit with many essential nutrients for the body. Who says banana peels are a waste? Next time when you are about to throw those banana peels rub them on your teeth for two minutes. After 15 minutes, brush your teeth with your regular toothpaste. Repeat this process twice or thrice a week. After some time you will notice a visible difference.
How can banana peel help to whiten teeth? Banana peel contains some essential mineral like potassium, manganese and magnesium that penetrates into the teeth and helps to whiten them.
Orange Peel Tooth Powder
You can have your cake and eat it too with oranges. Orange peels, when dried and ground to a coarse powder can make for a very useful whitening agent. Use this natural remedy daily to get a set of brighter teeth.Salt Scrub
Using a little salt on your toothbrush while brushing your teeth will help in whitening them. Make sure you do not swallow the salt though. Although you get toothpastes in the market today with salt, it cannot beat some table salt or sea salt applied directly.Crunchy Foods
Eat Crunchy Foods. Many fruits and vegetables, such as apples, carrots, celery, and pears, can naturally clean and whiten teeth due to their acidic nature. The crunchier the food, the more abrasive it is and the cleaner it will get your teeth. If you adhere to a natural diet, you most likely already consume a fair number of fruits and vegetables, but keep in mind that you need to eat them in their whole form in order to benefit from whiter teeth. For example, bite into your next apple instead of cutting it up or running it through the juicer.
How to get white Teeth naturally
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Reviewed by Unknown
on
06:12:00
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