how to Burn fat at home naturally

 Burn fat at home naturally

Fat (along with protein and carbohydrates) is stored energy, plain and simple. Calories are the unit that is used to measure the potential energy in said fats, carbs, and proteins. Your body will convert fat to usable energy through a series of chemical processes, and any excess energy (calories) that you don’t need will be stored away. To lose weight, you must expend more energy (or calories) than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person.

 

1. Honey and Ginger Juice

The combination of honey and ginger is best home remedy for weight loss. Taking this mixture twice a day will help to reduce your weight. Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace.

Honey and Ginger Juice

3 tbsp Honey

2 tbsp Ginger

Extract the juice of ginger and add 2 tbsp in a bowl. Add 3 tablespoons of honey to the juice. Mix it well and drink it twice a day. Notice the change in your body in a month’s time.

2. Apple Cider Vinegar Water

Apple cider vinegar is often included in diets for quick weight loss. Just like lemons, apple cider vinegar is also a rich source of pectin and this fiber helps in increasing satiety so that you feel fuller for a longer period of time and don’t make unhealthy food choices. It also helps n breaking down the fat cells of the body and keeps the metabolism running at a fast pace even when the body is in a state of rest. While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body.

Water – 1 bottle

Apple cider vinegar – 1 tsp

Lemon juice – 1 tsp

Add a teaspoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day. You will surely see a good result.

3.Citrus Fruits

Citrus fruits are found to be very useful in burning the extra fats from our body.

Vitamin C rich fruits, especially citrus fruits like lemon, oranges, tomatoes, sweet lime etc. can be consumed in large amounts along with other diets which are found to be very effective in burning fat. Vitamin C is efficient in burning the extra fat as well as eliminating them out off the body.

4. Hot Water

Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.

5. Tomatoes

Eating raw tomatoes also helps in reducing the belly fat.

6. Ginger

Steep water and add ginger to it. Then, add honey and pepper. Simmer it for 5 minutes. Honey helps in dissolving the fat while ginger and pepper will increase the metabolic rate.

7. Mint

Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water. Let it to steep for 5 minutes. Strain and drink the liquid to get a flat tummy. Mint soothes the abdomen while honey and pepper dissolves the fat and boosts the metabolism.

8. Lemon

Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.

9. Garlic

In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is the best home remedy to reduce belly fat fast.

10. Almonds

Almond is a rich source of vitamin E. Consumption of almonds makes you full for a long time, which means you eat less.