Best Foods For Kids To Grow Taller

Best Foods For Kids To Grow Taller

Are you worried about your child’s poor height? Do your child’s friends bully him for being short? Is your child a fussy eater and making him eat healthy seems like a Herculean task?
If you answered yes to any of the questions above, it means that your child is not gaining height that is appropriate for his age. Read on to know how you can encourage your child to eat well and climb the height chart.

1.Eggs

Proteins are nutrients that play the biggest role in increasing your kids’ height, so make sure that they eat an egg every day. Making them a yummy omelet or a boiled egg for breakfast is a great way to start their day and get proteins into their body!

2.Fresh Fruits And Vegetables

Intake of fresh fruits and vegetables are critical to your child’s growth and development. These contain a good amount of fiber, vitamins, potassium and folates. Vitamin A will help in the development of your child’s bones and tissues. Some good sources of Vitamin A are papaya, carrots, broccoli, spinach, sweet potatoes, mango, watermelon and apricots. Foods rich in Vitamin C like citrus fruits help tackle your child’s growth issues.

3.Milk

Milk is filled with calcium which is great for the growth of bones as well as for strength. Proteins are also well-assimilated by milk. Get your kids to drink milk every day or make delicious dishes that are filled with the goodness of milk. This is the best food for kids to grow taller.

4.Soyabeans

Soybeans are the highest source of protein in plant-based food. It contains protein in its purest form, which is crucial for the development of bone and tissue in your child.

5.Beef

Beef is another animal-based food that contains one of the highest amounts of protein. Your child can have beef occasionally. Excessive beef intake can lead to cholesterol issues.