Health Benefits of Warm Water

Health Benefits of Warm Water

I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Here are top benefits of drinking warm water-

1.Weight Loss
Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of warm water and lemon. As an added bonus, warm water will help to break down the adipose tissue (aka body fat) in your body.

2. Detoxifies the Body
The first and foremost advantage of drinking warm water is ultimate detoxification of your body. Whether you are suffering from indigestion or trying to get rid of impurities present in your body, developing a habit of consuming warm water early in the morning and late at night every day can help you immensely in your way. When you drink warm water, the body temperature goes up and start sweating, which can flush the toxic materials out of your internal system and cleanse it properly. For optimal results, squeeze a lemon and add a few drops of honey to it.

3. Aids in digestion
Drinking warm water, especially during your meals helps in the digestion of the food you eat by speeding up in the breakdown process. It also enhances digestion and helps maintain the electrolyte and mineral balance in your body. Moreover, drinking warm water on an empty stomach also improves bowel movements and constipation

4.It helps balance the calcium and oxygen 
levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief.

5. Prevents Premature Aging
There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking warm water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

6. Heals Nasal & Throat Congestion
Drinking warm water is an excellent natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates that easily from your respiratory tract so that you can get relief from sore throat. Warm water also helps in clearing the nasal congestion

7.Hair Health and Vitality
Drinking warm water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.