Home made Energy Drink

Home made Energy Drink

1.The Heavy Lifter (right) - 1 glass in the morning
You will need…
1 ripe banana
1/4 cup raw almonds or 2 tbsp almond butter
1 scoop of high quality whey protein powder (low sugar content)
2 washed kale leaves
1/2 cup plain yogurt
1 tbsp ground flax seeds
1 cup milk of choice (I used unsweetened almond milk)
According to Dr. Oz, sixty percent of women don't get enough protein in their diets and that is often the number one reason for fatigue! A morning protein shake is a really easy and delicious way to make sure that you're starting the day off well fueled. Pair this with a piece of whole grain toast and you have everything you need to give you a solid energy foundation for the day.

2.The Coconut Spirulina Energy Drink
Coconut water is Potassium-rich and nature’s best isotonic drink. Spirulina is a protein-rich algae that contains 8 essential and 10 non-essential amino acids, potassium, energy giving B vitamins such as B1, B2, and B6, and magnesium, a mineral essential for energy.
Ingredients: Coconut water and ½ teaspoon spirulina powder
Directions: Pour coconut water into sports bottle and mix in the spirulina powder. Tightly secure bottle cap and shake well. If you cannot stand the taste of spirulina, just take 500mg tablets and down them with the coconut water in between training or workouts. This can also be consumed as a pre-workout drink.

3.Sweet and Smooth-ie recipe
Directions
Throw into you blender and let it run until everything is thoroughly mixed together and the mixture is smooth.
You will need…
-3 cups of coconut water
-1 cup of strawberries
-1 cup of fresh water
-1 cup of ice
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste

4. Berry Citrus Energy Drink
 Home made Energy Drinks Berries contain natural sugars which don’t burden your system and slowly release the energy throughout the whole day. Combine them with lime juice and mint for a fresh twist.
1 cup pure/tap water
1 cup mixed berries
1 lime, juice only
4-5 mint leaves

5.Green Banana Smoothie
Bananas are the best source of potassium, an important mineral that beats fatigue and enables the body’s enzymes to control energy production. They are also high in vitamins B1, B2, B3, and B6, which all help convert food into energy; phosphorus, which helps reduce tiredness and increase physical endurance, and magnesium, a crucial nutrient for muscles and nerves. Romaine lettuce is high in thiamine, riboflavin, niacin, and potassium.
Ingredients: 4 large sweet and ripe bananas; A bag of mild-tasting salad greens or one head of romaine lettuce, washed and chopped; 3 cups of cold water
Directions: Pour 2 cups of cold water into the blender. Add 1 cup of ice and salad greens or chopped romaine lettuce and process for 30 seconds to a minute. Put the 4 peeled bananas and blend until smooth. This is a great post-workout drink.

6.Sweet and Smooth-ie recipe
You will need…
-3 cups of coconut water
-1 cup of strawberries
-1 cup of fresh water
-1 cup of ice
-1/8 teaspoon of sea salt
-2 tablespoons natural sugar or honey, to taste
Directions
Throw into you blender and let it run until everything is thoroughly mixed together and the mixture is smooth.

7. Matcha Energy Drink
Matcha Energy Drink | 3 Homemade Energy Drinks Made from whole green tea leaves, matcha powder has amazing health benefits and energy-boosting effects that exceed those of coffee and green tea.
1 cup pure/tap water
1 tsp organic raw honey
2 tsp matcha powder
1 lime, juice only