Home Remedies To Increase Appetite

Home Remedies To Increase Appetite

There are many home remedies to help stimulate a poor appetite and make eating a meal enjoyable again. However, persistent loss of appetite, particularly when resulting in rapid or significant weight loss, may need to be evaluated by a doctor for proper treatment.
1.Ginger

Ginger is a tremendous source for stimulating appetite and relieving indigestion. It also works great for alleviating stomach aches.
Chop an inch of dried ginger into tiny pieces. Boil them in 2 cups of water. Now, add some milk and sugar as per your taste. Drink it several times in a day.
Alternatively, take ½ teaspoon of finely chopped ginger and add a dash of rock salt to it. Have it half an hour before your meals regularly for 10 days.

2. Indian Gooseberry

Indian gooseberry, also known as amla, can help increase a diminished appetite caused by gastrointestinal issues. It works as a tonic in the GI system, improving the functioning of the digestive tract and detoxifying the liver. When combined with honey, it also reduces nausea and vomiting.
Moreover, being rich in vitamin C, it boosts the immune system and facilitates mineral absorption, both of which are important if nutritional deficiencies have resulted from lack of proper nourishment.
Mix two teaspoons each of Indian gooseberry juice, lemon juice and honey in a cup of water. Drink it daily in the morning on an empty stomach, at least for three to four months.
If using Indian gooseberry powder, put one tablespoon in a cup of water and let it sit overnight. In the morning, add two teaspoons of lemon juice and a dash of ground black pepper to it. Drink it regularly on an empty stomach for a few months.
You can also take this tangy and refreshing fruit in the form of pickle.

3. Cardamom

Cardamom relieves acidity, indigestion and flatulence while improving the appetite by stimulating the secretion of digestive juices. Simply add crushed cardamom pods to your regular tea.

4. Lemon

Lemon is a natural appetite booster. Drink lime juice or squeeze it over salads and fresh fruits.
Or else, drink a glassful of lemonade each morning. Add a little honey to appease your taste buds.
Soak some ginger cubes in the lemon juice for a few minutes. Sprinkle a pinch of salt and chew them before lunch and dinner.

5.Black Pepper

Black pepper is often used as an Ayurvedic remedy to improve digestion, increase appetite, and treat gastrointestinal problems. It also relieves stomach and intestinal gas.
Basically, black pepper stimulates the taste buds, which in turn increases the secretion of hydrochloric acid in the stomach, thereby improving digestion. Furthermore, it contains a compound called piperine that aids absorption of nutrients including selenium, beta-carotene and vitamin B.
Combine one tablespoon of jaggery powder and one-half teaspoon of ground black pepper.
Consume it on a regular basis for a few days.
Do not use this black pepper remedy if you have stomach ulcers or have had abdominal surgery

6.Figs

Figs are famous for their soothing properties. They have high water content and are low in fat and sugar. Along with this, figs stimulate appetite. You can simply include fresh figs to salads, ice creams, cakes, soups, sandwiches, cheesecakes, or to enrich poultry and lamb meat. Besides, you can enjoy marinated figs with raspberry sauce.

7.Carom Seeds

Carom seeds, also known as ajwain, are good for the digestive system. They help increase appetite and treat problems like indigestion and flatulence by improving the secretion of digestive acids and enzymes.
You can simply chew one-half teaspoon of carom seeds half an hour before meals.
Alternatively, put three tablespoons of carom seeds in some lemon juice. Keep it in a dry, dark place until the mixture dries completely. Then, mix in a little black salt. Take one teaspoon of this mixture along with warm water, twice daily for a few days.

8.Raisins

Raisins are rich source of minerals like calcium, manganese, iron, magnesium, fluoride, copper, and zinc. Sprinkle a pinch of salt and pepper on large-sized raisins and consume them. This is most suitable in case of appetite loss due to fever.

9. Guava

Eat 2-3 guavas two hours before every meal to stimulate your appetite.

10.Dandelion Root

Dandelion root is known to promote digestion and regulate appetite. It also helps treat liver and gallbladder problems. It works as a mild diuretic as well.
Prepare dandelion root tea by boiling powdered dandelion root in a cup of water for about five minutes. You can also add a cinnamon stick.
Strain the tea. You may sweeten it with honey if you like before drinking it
You can purchase dandelion root from a health food store. If you have dandelions growing in your yard, you can separate the roots from the foliage, clean and chop them into small pieces, and bake them in the oven at 250 degrees for two hours.
Before using this herb, consult your doctor to determine the right dose and be sure it will not interact with any medications you may be taking.