Natural Remedies for Low blood pressure

Natural Remedies for Low blood pressure

The condition can be caused by issues like dehydration, prolonged bed rest, nutritional deficiencies, a decrease in blood volume, heart problems, pregnancy, endocrine disorders, and neurological conditions.
Certain medications such as alpha blockers, beta blockers, diuretics, antidepressants, and others can also lead to low blood pressure.
 home remedies for low blood pressure

1.Holy Basil

Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress.
Extract the juice of 10 to 15 basil leaves.
Add one teaspoon of honey to it.
Drink this juice daily on an empty stomach.

2. Eat small, low-carb meals 

carb meals To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta and bread.

3.Almonds and Milk

This is another traditional home remedy for low blood pressure.
Soak five to six almonds in water overnight.
In the morning, peel off the skin and grind the almonds into a smooth paste.
Finally, boil the paste in a cup of milk. Drink a cup of this every morning.

4.Be careful when rising from lying down or sitting

 To help improve circulation, pump your feet and ankles a few times before standing up. Then proceed slowly. When getting out of bed, sit upright on the edge of the bed for a few minutes before standing.

5. Beetroot Juice

Raw beetroot juice is helpful in dealing with high as well as low blood pressure. For hypotension, drink a cup of beetroot juice twice daily for about one week. Other natural fruit juices are also considered helpful in this regard.

6.Lemon Juice

Lemon juice is highly effective in treating high blood pressure, but it can also be used for low blood pressure, especially when it is caused by dehydration. In such cases, you can drink some lemon juice mixed with a little salt and sugar. It helps energize your body by stimulating the liver function and aiding in digestion. A glass of sugarcane juice mixed with a teaspoon of lemon juice and salt is also useful.
Along with these home remedies, get regular, mild exercise to promote blood flow. Avoid vigorous exercise and heavy lifting, though. Also, consult your doctor to check if any of your prescription medications are causing the problem.

7.Avoid prolonged exposure to hot water

 such as hot showers and spas. If you get dizzy, sit down. It may be helpful to keep a chair or stool in the shower in case you need to sit; to help prevent injury, use a nonslip chair or stool designed for use in showers and bath tubs.