Top 5 Aerobic Workouts at Home for Reduce Belly Fat,Top 5 Aerobic Workouts

Top 5 Aerobic

Belly fat is abdominal obesity. When your body accumulates fat, a certain amount of fat is deposited in your abdomen area, thereby leading to a swelling waist size, and consequently, you can no longer wear your favorite figure hugging dresses or you need to buy larger-size pants. Also there is a proven connection between the accumulation of belly fat and cardiovascular disease. So belly fat is a dangerous sign which you need to prevent to keep yourself heart healthy.

1.Core Power Yoga

Besides helping you to lose weight, Core Power Yoga helps in strengthening your back and abdomen. It can also make your hip and pelvis stronger, this also help in toning your muscles. Doing Core power yoga can reduce the stress and can gain strength, stamina and concentration

2.Circuit Training

 Circuit training is basically an aerobic exercise combined with resistance training and it results a high intensity workout. These aerobic exercises need to be performed, in a circuit, that is, one after the other.  And there should be minimal rest in-between. Circuit training involves both aerobic and non-aerobic exercises. You can create your very own routine.

3. Running for weight loss

Running is the most primal way to exercise the whole body. The core is stimulated throughout the duration of exercise due to the balancing act during the strike of each leg. This works out every part of the body! Tell me, have you ever seen a pot bellied runner? Bear in mind to gradually build up duration and intensity.

4.Stair exercises

Stair training does not only help in toning down the lower body but it also boosts your cardiovascular stamina. You should walk down and up some stairs for approximately 15 to 20 minutes. You can increase this much later to half an hour. You should maintain a steady pace because this exercise is a warm up one.

5.Weight Training

Hit the gym. It is as simple as that. Lifting weights and moving them in a controlled fashion not only helps in sculpting the body but also helps in increasing the metabolism. Weight training is the only type of aerobic exercise which promotes the highest rate of calorie burning even at rest. A word of caution: Build up stamina gradually under the guidance of a professional trainer.