All Benefits of Grapes,Health Benefits of Grapes

With their delicious, sweet taste and small, beaded appearance, grapes or angoor serve as a great addition to fruit salad. Besides, they are also a healthy addition to your diet, offering key health-promoting components that are not so easily obtained through food that you eat regularly. Apart from the fact that you can just pop them as you go along without bothering much about cutting, slicing, peeling or removing seeds, we give you some real reasons to include them fruit in your diet.

Top 10 Benefits of Grapes-

1.Helps you lose weight

 Like cucumber and bottle gourd, grapes too is a good option for those looking to lose weight.  A 100g serving contains just 67 calories, and since the fruit is loaded with water and fibre, it’ll make you feel full and reduce hunger pangs for a long time. Here is sample weight loss diet by an expert dietician that you can use.

2. Kidney Disorders

Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys

3. Helps prevent cancer

 Grapes have several antioxidants along with anti-inflammatory properties which makes it really good for preventing cancer. Antioxidants like myricetin and quercetin prevents your cells from suffering from free radical damage and keeps cancer at bay 

4.Anti-Ageing Benefits

Free radicals are the main cause of premature ageing which is characterized by the appearance of wrinkles and fine lines on the skin. The antioxidants present in grapes, along with vitamin C, protect the skin from the harmful effects of free radicals, and reverse the appearance of wrinkles and dark spots. Grapes also help in toning the skin. If practiced regularly, rubbing the pulp of a few seedless grapes on the face in a circular motion and rinsing it after 20 minutes will help in reducing the formation of wrinkles

5.Keeps you looking younger

 The strong antioxidant property of polyphenolic compounds and vitamins present in grapes that prevent early ageing caused by free radical damage.

6. Constipation

Grapes are terribly effective in overcoming constipation. They’re thought of as a laxative food, as they are rich in sugar, organic acid and polyose. They conjointly relieve chronic constipation by toning up the stomach.

7.Good for diabetics

 Even though most fruits are good for diabetics, certain fruits like watermelon have a high glycaemic index. Grapes have a sweet taste but they have a low glycemic index of 46 making it suitable for diabetics. According to a study published in The Journal Of Nutrition, grapes can even help in the better functioning of beta cells that produce insulin.

8.High Blood Pressure

 As noted above, potassium has many benefits for the body. It may be that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.4 Because of their high potassium content, grapes are recommended to those with high blood pressure to help negate the effects of sodium in the body.

9.Soft Skin

Grape seed extract is rich in vitamin E which retains the moisture of the skin. This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, thus making skin healthier and smoother than before. Grape seed oil is gentle on the skin and can be an excellent moisturizer. A massage with this oil is known to hydrate the skin 

10.Bone Health

 Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes into your diet on a regular basis can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning.