Benefits of Yogurt For Hair,Health Benefits Curd

Benefits of Yogurt For Hair

Yogurt has been used as a hair care ingredient since ancient times. It is a multi-vitamin rich food which contains high levels of lactic acid that is quite beneficial to treat dull and damaged hair. Skip all those expensive hair care products and try this effective home remedy-yogurt to treat your hair. 

Amazing Benefits-

1. Yogurt Facial Wash and Moisturizer

We’ll start simple: Spread unsweetened yogurt over your face in a gentle, circular pattern. This treatment will leave you feeling soft and refreshed after just a few minutes. Try to let the thin layer of yogurt settle on your skin for 10 minutes to achieve optimum effects. Because yogurt contains lactic acid, a natural hydroxyl-acid, this remedy will soothe and hydrate your skin.

2.Yogurt, Cocoa Powder, and Honey Mask

Give your skin a natural glow by blending 4 tablespoons of yogurt, 1 tablespoon of cocoa powder, and 1 tablespoon of honey, recommends Style Craze. Yogurt and honey are both natural moisturizers. The antioxidant effects of hone will also help protect against sun damage, wrinkles, and blemishes, writes Livestrong. Cocoa also has antioxidant properties that will even out skin and brighten your complexion, according to the Telegraph.

Apply this mixture to your face and let settle for 20 minutes. After washing it away, your face will look and feel fresher and brighter.

3.Remove dandruff

To overcome the problem of  dandruff,  you may use the paste of curd and lemon. Left over the scalp for 20 minutes and get shining hair.

4.Curd for Natural Skin Care

Curd is one of the brilliant natural home remedy beauty tips for fair and natural skin care. Yogurt not only enhances the beauty of the skin, yet it aids good makeover to the personality. Using curd on regular basis helps to remove tan, acne, blemishes and scars from the body thereby provides original complexion. Applying curd on the face provide refreshing beauty to the facial appearance. For refreshing face, one has to apply curd over the face followed by wiping the face with towel which is made available after lukewarm water squeezing. Yogurt also acts like as home remedy skin cleanser. Curd prevents to sun burning if it applies on the face after making a paste of besan and curd. Wash the paste after 15 minutes.

5.Prevents acne

If you have oily skin, you are prone to breakouts or acne. To prevent this, make a past of curd mixed with some turmeric powder or haldi, some sugar and sandalwood powder or chandan. Now massage this on your face and rinse it with cold water after some time. 

6.Gives your hair the lost shine

Whip half cup of curd with 2 tablespoons of almond oil and 2 eggs. This paste may be a bit messy but will give you good results. Apply it on your scalp as well as hair and wear a plastic cap to let it nourish your hair. Wash away with a shampoo after 30 minutes.

7.Daily Protein Intake

Keeping track of your protein intake will tell you whether you need more to make your hair grow. The Centers for Disease Control and Prevention recommends that children between 1 and 3 eat at least 13 grams of protein a day, while children between 4 and 8 need 19 grams and those between 9 and 13 need at least 34 grams of protein per day. The CDC recommends that females 14 years old and older eat at least 46 grams of protein a day, while boys between 14 and 18 should at least eat 52 grams and men 18 and older need at least 56 grams of protein per day.