Health Benefits of Black Salt, Benefits of kala Namak

Health Benefits of Black Salt

Indian black salt, extensively referred to as kala namak, is a variety of Indian volcanic stone salt; it’s popular in India, Pakistan and nations all across the world. Due to the presence of iron and other minerals, the salt is pinkish grey in colour. It consists of a unique sulfurous component, frequently compared to boiled egg yolks. Being recognized as one of the most expensive commodities on earth, salt is the very foundation of human civilization. It’s popular for both its health benefits as well as its capacity to store food. Its health benefits are countless, but the claims are highly sketchy since no scientific research has yet been conducted on kala namak or Indian black salt.
Health Benefits:-
1.Joint Disorders

Joint disorders can be a real pain for the person affected and for the family as well. In case of joint disorders with stiffness, black salt can be beneficial, all you have to do is:
Firstly apply the oil prescribed by the doctor
After 10-15 minutes take black salt inside a cloth( about a cup of it)
Pack it and heat it on a pan, keep checking its tolerance on the skin
Apply this pack over the affected joint
Reheating can be done
Follow this for 4-5 minutes
This technique has benefited many. I hope it works for you too.

2. Best alternative to Black salt

In day-to-day life, salt is often used in various snacks and dishes. This salt is mostly Iodized salt or sea salt. Some of the most common side effects of sea salt are paralysis, thyroid problem, impotency issues and high blood pressure problem. The two most harmful chemicals in sea salt are potassium iodate and aluminium silicate. This is the main reason why sea salt is banned in a lot of countries. Luckily, there’s an excellent alternative to this Iodized salt – black salt. Here are a few top benefits of using black salt in our daily dishes.

3.Gastritis & Bloating
Black salt is used as an ingredient in many products like Hingwastak Churna which are used for stomach care, because it improves digestion without causing stomach irritation, without worsening gastritis.
Constipation can spoil your whole routine. Taking black salt as a regular part of diet solves that problem to some extent.

4. Soft and beautiful skin

Instead of using chemical based soaps, foot baths and spas, consider using black salt in your bath water. However, make sure that the water isn’t too hot. In case your skin is sensitive and prone to irritations, it works as an excellent healing element. It works magically for cracked feet, swollen feet, athlete’s foot, warts and sprains. In short, it’ll heal away all your pain and worries while you enjoy a pure and natural salt bath. Your body will feel completely rejuvenated and replenished.

5.Black Salt Hair Benefits

Hair fall, receding hairline, and all the medical procedures are no less than a nightmare for anyone. This might amaze you but black salt works here too! It consists of many essential minerals; it strengthens and increases the natural hair growth.
It also takes care of your stubborn split ends. In case you have dandruff problems or hair fall, take black salt with tomato juice at least once a day. It feels like taking a spa at a very expensive saloon. Try this and I’ll be delighted to hear the positive outcomes.