Health Benefits of Sprouts, Top 7 Benefits of Sprouts

Health Benefits of Sprouts

Sprouts are germinated seeds of legumes or grains. They are considered a wonder-food because of their high nutritional value. Sprouts ensure blood purification and strengthen the immune system to protect against several diseases. In Naturopathy, sprouts are referred to as a medicine Let’s look at the benefits of including sprouts in our daily diet.
The seeds have the highest nutritional value when they are seedlings. The sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair.

1.Hair Growth
Sprouts contain a decent amount of vitamin C, which is proven to promote healthy hair growth. It destroys the free radicals in the body which makes the hair weak, brittle and thin. It also prevents a variety of hair disorders like alopecia, hirsutism and even male pattern.

2.Blood Circulation
 Anemia is the technical word for an iron deficiency. If you don’t consume enough food with iron, your red blood cell count drops, because iron is an essential part of red blood cell production. This can result in fatigue, lack of concentration, nausea, light-headedness, and stomach disorders. By maintaining your red blood cell count with proper amounts of iron (and copper, which is also found in sprouts), you can improve the circulation of blood in your body, thereby increasing the oxygenation of organ systems and cells to optimize their performance.

3.Rich in Iron
Sprouts contain ample amounts of iron, which are required to carry oxygen to the scalp, roots and tresses. Hair that is starved from proper levels of iron may weaken and fall out

4.Weight Loss
 Sprouts are one of those foods that are very high in nutrients but very low in calories. This means that you can eat sprouts without worrying about compromising your diet. Furthermore, the fiber in sprouts helps to make you feel full, both by adding bulk to your bowels, but also by inhibiting the release of ghrelin, which is the hunger hormone that tells our mind that we are ready to eat something. This can reduce overeating and snacking, two of the biggest problems for someone suffering through the problems of obesity.

5.Rich in Zinc
Sprouts contain zinc, a nutrient which contributes to sebum production in the scalp. This keeps the scalp, roots and hair strands hydrated. It also promotes regeneration of the scalp cells.

6.  The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted.  Proteins change during the soaking and sprouting process, improving its nutritional value.  The amino acid lysine, for example, which is needed to prevent cold sores and to maintain a healthy immune system increases significantly during the sprouting process.

7.Cancer Prevention
 The antioxidant activity of the organic compounds found in sprouts make it a very good anti-cancer choice for your diet. The vitamin C, vitamin A, as well as amino acids and proteins (including the huge amount of enzymes) can also impact the free radical content in the body. Free radicals are the natural, dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous cells. They are also responsible for some heart diseases, premature aging, cognitive decline, and a variety of age-related health concerns. Sprouts can counteract these effects, thereby helping to reduce the chances of developing cancer