Health Benefits of cardamom,Health benefits of elaichi

Benefits of Cardamom

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.

Top Benefits:-

1.Antioxidants:

Many of the phytonutrients, vitamins and essential oils which are present in cardamom act as antioxidants. This magical spice helps in cleaning up the free radicals and tends to resist cellular aging 

2.Blood Pressure 

 As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.

3.Depression

Though the real science behind the anti-depressant qualities of this spice has not been studied yet, Ayurvedic practitioners firmly believe that the cardamom tea is a perfect way to fight depression. It has a natural ingredient which tends to detoxify the body and rejuvenate the cells which altogether help in fighting depression

4.Cancer 

 Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.

5.Cold and Flu

Cardamom is a pungent spice which tends to help in preventing and relieving cold and flu symptoms. Cardamom is a good home remedy for cold and flu. Just make cardamom tea, consume and your headache and cold will be gone in a jiffy.

6.Hiccups 

 Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps

7.Improves Complexion

One of the benefits of cardamom is that it can provide you with fair skin. Cardamom essential oil helps in removing blemishes, thus giving you a fairer complexion .