Health Benefits of Dates, Health Benefits of Dates

Health Benefits of Dates

Dates – which are eaten as a regular dry fruit by most of the people  are a very rich source of vitamins and minerals and are very beneficial for the body. People in the Middle East and the Indus Valley used to consume dates as a staple food. It’s a miracle fruit that does us tons of good. Keeping this in mind, it is important to try and promote the consumption of dates on a frequent basis.Dates are packed with a host of nutrients that provide several benefits for the skin and hair, and for your overall health. They are also known to improve eyesight and night blindness. Dates have no side effects and can be easily included in your diet.

Benefits:-

1.Boosting Brain Health 

Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.

2. Iron

Iron is an important element for the human body.

Dates are rich sources of iron. People who are suffering from iron deficiency can include dates in their diet to hike their iron levels.

The fluorine in dates helps to prevent tooth decay.

3.Reduced Blood Pressure 

Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.

4.Cholesterol and Fat

Dates are free from cholesterol and do not contain excessive fat amounts.

You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories.

5.Anemia

Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.