Health Benefits of Dragon Fruit,Benefits of Pitaya

Health Benefits of Dragon Fruit

Dragon fruit is a fruit of the cactus plant that grows in the tropical and subtropical areas which includes Asia and Latin America. It has a yellow or red peel with green scales on it, which are spiny, inside a white, magenta or pink flesh and it has many tiny black seeds – the overall shapes resembles a dragon and hence the name Dragon fruit. Dragon fruit provides a number of essential nutrients and has some potential health benefits as well. The other name of Dragon fruit is Pitaya.

Health Benefits:-

1. Dragon Fruit Is High In Fats & Proteins

Dragon Fruit consists of a small amount of healthy monounsaturated fats because the fruit contains many seeds in its edible part. The seeds and the nuts in the dragon fruit contain fats and proteins.

2.Heart Healthy

Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

3.Dragon Fruit Is A Rich Source Of Fiber

Dragon fruit is also best known for its cleansing properties of the digestive system. The fibers in the fruit help to get better bowel movements. It is also a good solution for constipation 

4.Cancer Prevention

 Along with the antioxidant protections of vitamin-C to boost the immune system, dragon fruits contain other sources of natural antioxidants. Carotene is another component of dragon fruits, and carotene has been linked to a number of anti-carcinogenic qualities, as well as reducing the size of tumors. Basically, dragon fruits boost your immune system from every direction, so if you feel like you’re frequently getting sick or feeling under the weather, or even if you are at a high risk of developing cancer, dragon fruit might be the answer for you.

5.Active Antioxidants

To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.

6.Dragon Fruit Vitamin C

The amount of vitamin C in dragon fruit is high, and because the dragon fruit is a natural fruit providing you with a rich balance of nutrients coming along with the vitamin C, you absorb the Vitamin C in dragon fruit efficiently when you eat dragon fruit as part of your fruit healthy diet.

7.Soothe Sunburned Skin

By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.