Health Benefits of Kiwi,The Healthiest fruits

Health Benefits of Kiwi

Benefits:-

1.Protection against Asthma
Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.
A study published in Thorax that followed over 18,000 children aged 6-7 years living in Central and Northern Italy found that those eating the most citrus and kiwifruit (5-7 servings per week) had 44% less incidence of wheezing compared to children eating the least (less than once a week). Shortness of breath was reduced by 32%, severe wheeze by 41%, night time cough by 27%, chronic cough by 25%, and runny nose by 28%.
Children who had asthma when the study began appeared to benefit the most, and protective effects were evident even among children who ate fruit only once or twice a week.

2.Hooray for health
When it comes to health benefits, it’s so easy being green. Kiwifruit is fat-free, and two kiwis alone contain more fiber than most bran cereal. Kiwifruit are a good option for people who need to manage their blood sugar — they have a glycemic index of only 52. They’re also a fresh, delicious way to maintain heart health, regulate digestion, and manage cholesterol.

3.Helps Your Digestions with Enzymes
Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

4.Protects Eyes
Kiwifruit contains the phytochemical lutein. Lutein is a carotenoid vitamin that, according to some studies, can prevent age-related blindness. It also protects eyes from different kinds of free radical damage. Because the body can’t synthesize the lutein needed for health, it’s especially important to get plenty of foods that contain lutein, like kiwi.

5.Protects from DNA Damage
A study by Collins, Horska and Hotten showed that the unique combination of antioxidants in Kiwi fruit helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

6.Diabetes
a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy. plays a role in intracellular responses to hormones and neurotransmitters. It acts as a second messenger in cell signaling processes.

7.Magnesium and potassium power
Want to feel better? Studies suggest that two kiwifruit deliver 30 mg of magnesium. Magnesium is crucial to nerve and muscle function, and it boosts energy levels. And with 20 percent more potassium than a banana, it’s a great way to get this essential mineral that helps manage blood pressure,along with a decreased risk of kidney stones, osteoporosis, and stroke.