Health Benefits of Lemon Tea ,Benefits of Lemon Tea for Health

Health Benefits of Lemon Tea 

Tea is a good calorie-free substitute for sugary beverages, according to the Harvard School of Public Health. If you add a squirt of lemon juice to your tea, it will not only enhance its flavor but will also provide multiple health benefits. For example, if you are experiencing nasal congestion, drinking lemon tea can help to decongest your blocked nose, reports the University Health Service of Rochester University.

1.Blood Sugar Control

High blood sugar occurs when your body produces inadequate amounts of insulin or when it cannot utilize insulin properly. Hesperidin, a compound in lemons, can modify the function of enzymes that affect your blood sugar levels, according to a study published in the January 2010 issue of the “Journal of Clinical Biochemistry and Nutrition.” This not only shields your body from the early stages of diabetes but also helps avert diabetes complications if you already have high blood sugar. Additionally, hesperidin has cholesterol-lowering effects.

2.Health benefits of lemon tea

Lemon juice is very well known for its natural antiseptic properties. On the other hand tea is supposedly the best alternative to carbonated drinks and coffee. A combination of both leads to added benefits on health beyond our imagination.

3.Effects Of Diabetes

New research has thrown light upon the fact that drinking ginger lemon tea on a daily basis can reduce kidney damage that occurs due to the effects of diabetes. The high levels of zinc found in ginger play a prime role in the production and secretion of insulin. It is the insulin that controls the blood sugar levels and keeps diabetes in check. Other harmful effects of diabetes like blood pressure, heart problems and so on can be countered by the anti-oxidants present in the drink.

4.Lemon Tea Benefits for Cold and Flu

Lemon Tea with added ginger helps you in reducing cold and flu symptoms. Consumption of lemon tea 3 to 4 times daily in winters not only gives relief from sore throat but also boost  the immune system and warms you up. All you have to do is sip your tea slowly, relishing its taste so that it soothes your throat.

5.Drink For Weight Loss

High blood sugar levels trigger cravings for carbohydrates and fatty foods. Ginger helps to normalize these sugar levels which otherwise can affect your ability to lose weight or eat healthy food. Ginger also improves fat absorption and prevents it from accumulating in the body. Both ginger and lemon have anti-inflammatory properties that prevent inflammations and enhance the activity of the liver that helps in shedding those extra pounds. The smell of lemons reduces stress causing an increase in metabolism and proper organ function that can help in weight loss.