Health Benefits of Saffron, Top 7 Tips of Saffron, Kesar Benefits

Health Benefits of Saffron

Saffron is a popular spice and an expensive one too. Its taste makes it great for usage in food, as refreshment and even for making beverages. Saffron’s unique colour, flavour and other properties give it culinary and medicinal characteristics that make it renowned all over the world. It belongs to the Iradaceae family and is a native of the South Europe regions. These regions originally cultivated and used saffron on a daily basis.

Health Benefits:-

1.Cancer Treatment

 Scientists have been able to identify various compounds in saffron that have anti-carcinogenic and antimutagenic properties and saffron extracts can even delay certain types of tumor growth. There is extensive research carried out by the National Institute of Pediatrics to tap the benefits of saffron in negating cancer.

2. Antidepressant

The active components in the saffron make our body lose its depressing characteristics making it a dietary necessity sometimes.

3. Help in Asthma

Saffron is an effective treatment for asthma as well as conditions of the kidney and liver. Asthma mainly occurs due to inflammation of lung tissue and the narrow airways. Saffron helps in clearing the airways since it reduces the inflammation. This facilitates easy breathing that helps reduce the severity of an asthmatic attack.

4. Active components

Apart from the volatile oils, there are also non-volatile active components like carotenoid compound that are anti-oxidants beneficial to the body. These prevent free radical reactions which produce harmful by-compounds and diseases. Some of the carotenoids like zea-xanthin, lycopene, alpha and beta carotene are widely appreciated. This is also one of the main uses of saffron.

5. Saffron for radiant Skin

To get radiant and smooth skin, prepare the following face pack.Mix 1 teaspoon of sandalwood powder, 2 to 3 strands of saffron and 2 spoons of milk.Wash your face and wipe with a cloth before applying this face mask.Apply it while your face is still wet.Massage your skin thoroughly in a circular motion.Allow it to dry for 20 minutes and rinse off.This mask should be applied once a week for maximum results.

6. Helps Control Heart Rate and Blood Pressure

This novel spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the human body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.

7.Disease prevention

One of the main saffron benefits when used in cooking food is that it contains many plant derived chemical components which are known to prevent diseases. They are also known to promote overall well-being of the bod