Health Benefits of Tomato Soup,Nutritional Benefits of Tomato Soup

Health Benefits of Tomato Soup

Each bowl of tomato soup simmers with several nutrients that are highly beneficial for health. It contains vitamin E, A, C, K, essential minerals and antioxidants that can keep you healthy and fit. The health benefits of tomato soup include.

Health Benefits:-

1. Cardiovascular Health

The high levels of vitamin C in tomato soup provide arterial protection. It strengthens the heart and protects it from diseases like blockage of arteries and stroke. It reduces the deposition of fats in the blood vessels, reducing bad cholesterol. Tomato soup also prevents the clumping of platelet cells in the blood.

2.Helps fight cancer

 According to studies, tomatoes contain large amounts of the antioxidant lycopene, that is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.

3.Disease-Fighting Lycopene

As mentioned before, tomato soup comes packed with lycopene, the pigment that gives the fruit its bright color. Processed tomato contains more lycopene than raw ones. Lycopene neutralizes the oxidative damage caused by the free radicals, a molecule that causes ageing. A diet rich in lycopene can also help fight chronic diseases and stroke. A cup of tomato soup provides 13.3 milligrams of lycopene. That’s enough to keep your body fighting fit!

4.Reduces risk of heart disease

 The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.

5.Blood Circulation

Selenium in tomato soup promotes blood circulation, preventing anemia. One of the amazing benefits of tomato soup! One serving of tomato soup provides 7 micrograms of selenium, amounting to 11% of the daily recommended allowance.

6.Improves Eyesight and Prevents from Eye Problems

Tomatoes are the natural sources having high level of the vitamin C, vitamin A, manganese and vitamin E which have anti oxidant property thus reduces the age related macular degeneration as well as improves the eyesight to a great level.

7.Weight Loss

Tomato soup benefits weight loss, when prepared with olive oil. It can be very beneficial for those who are on a weight loss diet. It is rich in water and fiber that keeps you full for longer time. Dieters recommend tomato soup to burn off calories and fat deposits from the body. This is definitely a yummy way to lose weight.