Home Remedies for Burping, Dakar Rokne Ke Upaya , Help in Acidity

Home Remedies for Acidity

About  Acidity :-
Acidity is also known by the name of heartburn, pyrosis, and even acid indigestion. Often, it is a burning sensation in the chest that can be irritating and quite intolerable. The sensation, oftentimes, is just behind the breastbone or in the epigastrium. The burning sensation can be radiating in nature, reaching neck, angle of jaw, throat, etc. Acidity is generally associated with regurgitation of acids in the gastric cavity. While acidity is one of the major symptoms of gastroesophageal reflux disease, it can also indicate ischemic heart disease in some cases. Generally, terms like heartburn, indigestion, dyspepsia, pyrosis, etc. are used interchangeably because of the similar symptoms. There are numerous enzymes along with hydrochloric acid in the stomach that helps in digestion of food. When there is some problem with normal functioning of the digestive system, it results in acidity. In such a condition, the acids in the stomach regurgitate into the esophagus, resulting in burning sensation.

1.Chew gum

The Journal of Dental Research conducted a study that showed people with symptoms of gastroesophageal reflux disease (GERD), or chronic heartburn, experienced relief when they chewed a piece of sugar-free gum for 30 minutes after a meal. This is because chewing gum stimulates the salivary glands, and increases the flow of saliva. Any acid that has built up in the gut is diluted and washed away or cleared out more quickly. The clearance of acid then improves the symptoms of GERD. It is possible that the same school of thought could be applied to occasional heartburn as well. It’s our regular saliva that we swallow that actually makes normal bouts of reflux here and there completely painless.
You will need…
 piece of sugar-free gum
Directions…
After a meal, pop in a piece of sugar-free gum and chew for 30 minutes to help ward off heartburn.

2.Mint leaves or pudina

Pudina helpslower the acid content of the stomach and improves digestion.
Has a cooling effect which helps reduce the pain and burning associated with acid reflux.
Directions
If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. You could also try mint to calm indigestion

3.Soothe your stomach with aloe juice

Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that. It may be able to help with heartburn too because it reduces inflammation. This means when your tummy starts getting irritated and inflamed, or your esophagus is getting eaten away at, a nice glass of aloe vera juice may be just the thing to help calm it down.
You will need…
-1/2 cup aloe vera juice
Directions
Drink a ½ cup of aloe juice, cool or room temperature, before meals. Keep in mind that aloe can act as a laxative, so unless you’re looking to fit in a few extra bathroom Sudoku puzzles, look for a brand that has the laxative component removed.

4.Ginger

The root is known to improve digestion and aid in better absorption and assimilation of essential nutrients.
It also protect your stomach against ulcers by promoting mucus secretion and reducing the effect of the acid on your stomach.
Directions
For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach.

5.Eat a banana or an apple

Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort.